Alpha Apollo Athletics

07/21/2021

New Full Back Workout Routine Video Uploaded!!!

Full back workout demonstration

07/05/2021

Practicing Bakasana yoga pose

Bakasana Pose Practice

07/04/2021

Hex Bar Deadlift Personal Record:
410lbs @171.2lbs Bodyweight
July 4th, 2021

Hexagon bar deadlift personal record, 410lbs @171.2lbs bodyweight July 4th, 2021

06/06/2021

New video uploaded featuring the use of different hand grips while performing the T-bar row!

Demonstrating the use of different hand grips for T-bar rows.

06/03/2021

You gotta to go big to get big results 💪

06/02/2021

105lbs/4

05/01/2021

New full shoulder workout routine has been uploaded to YouTube!

Full shoulder workout with set and rep guide

04/29/2021

Happy Wednesday y'all! I threw together a random mix video of various exercises, the push up clap and the pull up jumps were cool to do for some fun 😄

Random mix of various workouts

04/16/2021

After some long thought, I have decided to rename this project Alpha Apollo Athletics! I have a lot more in store for everyone going forward so please stay tuned!

03/30/2021

The "Calisthenics For Beginners" episode is now live!

Calisthenics options for home or gym.

03/26/2021

3 months, 15.1lbs gained. Persistence, determination, and self control are the golden tickets to success. New goal to achieve over the next two months is 180lbs.
🐉🧡