Graceful Gains by Breck

05/29/2026

Never forget your WHY! The journey is not always easy and the journey can have roadblocks and setbacks. That doesn’t mean quit, regroup and keep moving!

Struggling
When I'm struggling I look back to remember why I started, why I get up to sweat, and why I must continue showing up for myself. Myself. Noone else.

05/29/2026

LADIES…..DO NOT SKIP OUT ON THIS MOVEMENT!!!!
Swiss ball hamstring curls may look simple BUT WAIT until you try them. 🔥

The instability of the ball forces your hamstrings, glutes, core, and all those smaller stabilizing muscles to work overtime. That means better balance, coordination, stability, and overall lower-body strength.

They’re challenging in a completely different way than heavy lifts, but incredibly effective for warm-ups, lighter leg days, recovery work, or rebuilding strength after injury. This was not a natural or easy movement for me when I first started them years ago.

Don’t underestimate the basics. Control, stability, and strength all matter. 👊

NOW GO ENJOY YOUR WEEKEND 🫶. Rest, recover and reward yourself for a hard and meaningful week!

05/24/2026

Ladies are you looking for a little something extra to add as a great finisher to your workout ???
Look right here …..Ball slams are more than just a cardio finisher. They fire up your shoulders, core, lats, glutes, and legs while building power, endurance, and aggression in the best way possible. Full-body work. Explosive movement. Stress relief included. 💥🏋️‍♀️

Grab you a ball that doesn’t bounce and go to work!! Pick a weight that is challenging BUT not to heavy to avoid injury 🙌

05/20/2026

Glute-focused training only works if you fuel the growth. 🍑 Every one wants a juicy b***y until they have to put in the work and eat the calories 🤪
You can’t expect your glutes to grow while constantly under eating and living in a calorie deficit. Maintenance or a slight surplus, high protein, consistency, and hard training ….that’s where the growth happens.

02/06/2026

Progress

Highest weight 》 lowest weight 》 some muscle

02/05/2026

IF you could only choose one , which would you choose and why? 👉Dumbbells for me. You can hit every muscle group!!

02/03/2026

Ladies there are some really easy ways to start your weight loss journey or just changing the way you eat. I know that counting macros and calories and weighing food can be overwhelming for some at first. I wanted to share this diagram that is such an EASY place to start. I have coached many women who started with this same diagram and lost weight while feeling in control yet being balanced. If you have any questions let me know. Ladies small steps towards being a healthier and happy version of you 👊