CrossFit Oakland

CrossFit Oakland CrossFit Oakland is committed to providing a supportive and challenging environment for you to achieve your health and fitness goals.
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Our professional coaches will keep you safe and progressing while always having fun!

It’s time to put our Summer Community BBQ on your calendar, CFO members 📆✏️✅.There will be great food, crafts and commun...
06/12/2026

It’s time to put our Summer Community BBQ on your calendar, CFO members 📆✏️✅.

There will be great food, crafts and community! Bring everyone — spouses, partners, kids, parents, friends, coworkers are all welcome.

Check the latest newsletter for more information. And we will be sending more reminders as the date draws closer.

06/05/2026

And for the finale…we are highlighting our fearless leader, Coach Robyn!
 
Robyn is the heart and soul of CrossFit Oakland, and she has done so much to cultivate, shape, and protect the amazing culture and community here at CFO.
 
She is our resident Taylor Swift aficionado, bringing her positive energy, goofiness, and laughter to each and every class. Beneath her big smile is an expert coach with many years of experience in the CrossFit methodology. She can give just the right cue to any client to get them moving better and she never backs down from any coaching challenge—the larger and more chaotic the class, the better!

Robyn is also a coach’s coach; she cares deeply about developing the other coaches in the gym, making a concerted effort to regularly observe, give feedback, and support CFO’s coaching staff.
 
If you’ve ever worked out with Robyn, you know that she is an absolute beast in the gym as well. She can hang with the fittest athletes in our gym and there’s no workout she hasn’t seen (and conquered).
 
She is a phenomenal mentor, a deeply trusted advisor, and a loyal friend who genuinely cares about every person who walks through our doors. We are so lucky to have her, and we quite literally wouldn’t be here without her!
 
Drop a comment of appreciation for Coach Robyn below! 👇❤️

❤️

Amazing job with the tabata squat challenge last month, CFO fam! Tabata workouts are a deceptively challenging workout t...
06/02/2026

Amazing job with the tabata squat challenge last month, CFO fam! Tabata workouts are a deceptively challenging workout that yield awesome results. Congratulations to those who embraced the challenge and got better at squatting this month.

Oh, and check out our Accomplishment Board too! We’re so proud of your wins inside and outside the gym this month.



05/29/2026

Coach Micah is one of those people who makes a community better simply by being part of it.

He brings enthusiasm, kindness, and genuine care to every class he coaches, while always striving to learn more, improve, and give our members the best experience possible.

Micah has a true passion for coaching and it shows. Whether he’s helping someone move better, encouraging an athlete through a tough workout, or celebrating a member’s progress, he leads with patience, positivity, and heart.

Micah is also an incredible athlete in his own right. He’s the kind of athlete whose scores people chase in the gym, not just because of his ability, but because of the consistency, work ethic, and humility he brings every single day.

Behind the scenes, Micah is also the creative force behind much of our social media content. From design to filming to capturing the energy of CFO, his talent and creativity help tell the story of our community in such a meaningful way.

We’re incredibly lucky to have Coach Micah on our team.
Share something you appreciate about Coach Micah below!

05/22/2026

Time to highlight Coach Colyn!

Colyn is a long-time coach and member of the CFO community. He has his CrossFit L1 and L2 certifications as well as his Eleiko Weightlifting Level 1 certification. For his day job, Colyn is a high school physical education teacher. Coaching is his craft!

If you’ve ever taken a class with Coach Colyn, you know that he is a force. He brings his high energy, unending positivity, and a growth mindset to every class. And don’t forget the jokes. Behind his joyful grin, is his deeply analytical and veteran coaching eye. He’s a wizard at giving just the right cue to every single client—whether it’s for running, Olympic lifting, or just getting us to try a little bit harder in the workout.

Outside of the gym, it’s no surprise that Colyn leads an active lifestyle playing a bunch of different sports in recreational leagues, notably volleyball and ultimate frisbee. CFO community, drop a comment of appreciation for Coach Colyn below!

05/15/2026

It’s time to highlight Coach Lori!

Coach Lori is a longstanding member of the CrossFit Oakland community. She has her CrossFit L1 and L2 certifications and started her CrossFit journey back in 2016 to supplement her semi-professional roller derby career.

Lori is a proud Oaklander, roller skater, foodie, and adventurer. When leading a class, Lori always brings it with her energy, musical playlists, and fun, as well as her commitment to coaching and cueing proper movement patterns and technique.

Coach Lori is a pillar of the CFO community, and her positive vibes are irreplaceable! Leave a line of appreciation for Lori in the comments!

Last months pull-up challenge was awesome! Some of you improved a lot- we all hit the pull ups hard. A good time was had...
05/12/2026

Last months pull-up challenge was awesome! Some of you improved a lot- we all hit the pull ups hard. A good time was had by all. Keep up the hard work. It pays off.

This month’s challenge is Tabata Squats! Get in the gym and get your squat on

05/08/2026

Friday is Coach Jason highlight day!

Jason is not only a longstanding member of the CrossFit Oakland community, but also a Lieutenant in the San Francisco Fire Department, Level 3 CrossFit Trainer, and literal mountain climber.

Beneath Coach Jason’s easy-going demeanor and unshakable positivity is a relentless competitor who is constantly looking for ways to challenge his mind and body. He is also a committed coach and lifelong learner. Even though Jason has the highest CrossFit training certification in the gym, he still constantly looks for new clinics and workshops to attend and ways to improve his craft of coaching.

Did we mention that Coach Jason is a mountain climber? He’s summited Denali, Kilimanjaro, and Mount Rainier. And his dream is to eventually summit Aconcagua in Argentina. CFO members, drop a line of appreciation for Coach Jason below!

About last saturday…Thank you to all the CFO members who showed up for our special “Games Day” weekend workout. The work...
05/06/2026

About last saturday…Thank you to all the CFO members who showed up for our special “Games Day” weekend workout. The workout featured four different strength and skill based stations: tire flips, sled pushes, atlas stone lifts, and rope climbs. We even had a game of musical medicine balls (congrats to Amanda for winning) and a slosh pipe demo. We really appreciate how eager everyone was to work on their skills, strength, and fitness, albeit in a slightly more playful manner than a typical weekend WOD. And we are so grateful for this amazing community!!

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1313 67TH Street
Emeryville, CA
94608

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am
Sunday 8am - 11am

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