Candace Cole Strength Training

03/29/2018

Be mindful of what you choose to put in your, and your family's, body

01/18/2018

Don’t know how but he got it

01/04/2018

Make it a family affair

Losing weight is as difficult mentally, as it's demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his family. They supported each other during the 6-month transformation so well, the before-and-after photos look...

01/03/2018

It takes effort . . .

09/13/2017

best damn trainer on emerald isle..coledaddy

Create your own unique sea to sand vacation with an experienced boat captain, Cole Daddy. We customize each boat trip to suit your needs.

07/31/2017

07/02/2017

4th of July breakfast!

Red, White, & Blue Weekend Breakfast Party 🎆
{Banana Split Breakfast Bar}
http://cleanfoodcrush.com/banana-splits/
Make the holiday weekend a bit more special!

(It's really fun to set this up like a bar - where everyone can serve themselves)
Split bananas in half carefully with a knife.
Added 1/2 cup Greek yogurt to each
Sprinkle of:
Almond slices
Granola
Dried coconut
Blueberries
Raspberries
Blackberries
Lily's chocolate chips

Make them YOUR own💕
xo- Rachel
📌Pin it! http://cleanfoodcrush.com/banana-splits/

07/01/2017

06/24/2017

28 Likes, 3 Comments - Anne at EZ Gluten Free () on Instagram: “Tequila Lime Pork Chop served with a Black Bean Corn Salsa. This is the kind of meal that just…”

06/19/2017

Paddle boarding is a great way to strengthen your core, and it's a lot of fun!😊☀️

06/13/2017

Growing my own tomatoes! Already ate 3, yummy! No pesticides, know what you're putting in your body.

06/06/2017

Was feeling a bit frustrated so I went for a bike ride. Working out is a great way to get rid of stress!