05/20/2026
🇺🇸 Memorial Day Murph at Nassfit Barbell Club 🇺🇸
Join us Monday for Murph as we honor those who gave their lives serving our country and challenge ourselves together.
🔥 Two heats:
• 7:00 AM
• 12:00 PM
Whether you want to do the full Murph, half Murph, partner version, or scale it back, all fitness levels are welcome.
We’ll have the sauna and ice bath open, good music, and a great crew. If you come to the noon heat, stick around afterward for a cookout. Bring your own meat to throw on the grill and hang out with us.
Come work hard, recover hard, and enjoy a great Memorial Day together. 💪🇺🇸
231 Syracuse ct Elyria.