Fitness On the Run

Fitness On the Run Mobile training business in the Cleveland area. We bring training/ all necessary equipment to you!

01/01/2024

Happy New Year everyone!

As the saying goes- New Year, New You! If you or a loved one have been contemplating adjusting your lifestyle but are unsure where to start, look no further! I offer mobile training services and can train any age at the location of your choosing. I’m here to help eliminate roadblocks to personal fitness with customized training plans and portable equipment. I can offer all the necessary tools to work towards your goals on your own terms, while providing direction and support every step of the way!

I offer 1-on-1 private training, group training, yoga classes, and other personalized fitness programs. I also specialize in training the aging population through “Geri-athletics”, focusing on strength, stability, and balance training to maintain independence and boost confidence while performing typical daily tasks.

Reach out to see how I may be able to help you achieve your fitness goals in the New Year!

Pictures I’ve been posting lately show stereotypical means of exercise-but exercise can encompass many things. When deal...
07/22/2023

Pictures I’ve been posting lately show stereotypical means of exercise-but exercise can encompass many things. When dealing with injuries, a decrease in range of motion, and/ or muscle imbalances, tasks of daily living may become a chore. Here we’re practicing pulling items from the kitchen cabinet and putting them back while avoiding an excessive lean backwards. The goal is to take pressure off of Dee’s lower back while she’s performing overhead tasks. (In the last picture, note the backwards lean while reaching)

The obstacle course is back! This year we brought in a bosu ball to really throw off her balance- but as per usual, Dee ...
07/15/2023

The obstacle course is back! This year we brought in a bosu ball to really throw off her balance- but as per usual, Dee crushed it! The second picture shows a way to utilize both the bosu, and TRX, to optimize unilateral work and challenge balance!

This is a client who has always stuck with me, I trained her for close to 2 years while she was on hospice with Parkinso...
07/15/2023

This is a client who has always stuck with me, I trained her for close to 2 years while she was on hospice with Parkinson’s. She was wheelchair bound until I showed up for her training sessions a couple times a week. We would work really hard to stand and get some exercises/ steps in during the hour that I was there. Now, she loved animals and nature, always brought it up in every conversation, so our main goal during our session was to get outside of the nursing home. They had a courtyard that housed a garden and a pond full of fish. On our first lap, I helped her sneak some tomatoes off the vine and into her walker. Then, at the end of our second lap, we’d toss some fish food in the pond. She would stand at the railing watching the fish eat, her eyes full of excitement as their mouths broke the surface of the water. Every session following she’d ask if we could go feed the fish. It was then that I realized how important this routine became to her. It gave her a feeling of independence and freedom doing what she enjoyed (even when I was still there to assist). If I didn’t show up for our sessions, and if no one had hired us to work with her, she would’ve lived out her days in her chair parked in front of the TV. That’s when my passion really grew for working with the aging population. Independence is important, doing what you want to do, when you want to do it, is important. Not living in fear of falling is important. Being strong and confident is important. Everyone deserves the ability to do things that make them happy.

Today, our pet cheerleader was Holly! Dee was working on knee drives while Holly cheered her on through the screened doo...
07/06/2023

Today, our pet cheerleader was Holly! Dee was working on knee drives while Holly cheered her on through the screened door. Way to show your support Holly! 🐶

Guess who’s back this summer!! Dee has started up her 1-on-1 training. So far we’ve done a lot of TRX work as well as un...
07/04/2023

Guess who’s back this summer!! Dee has started up her 1-on-1 training. So far we’ve done a lot of TRX work as well as unilateral work to address muscle imbalances and strength💪

Last weekend was a bus weekend! Slowly (but surely) getting there 🚌. I can’t wait until my vision for mobile training co...
06/01/2023

Last weekend was a bus weekend! Slowly (but surely) getting there 🚌. I can’t wait until my vision for mobile training comes to life!

One of the many benefits of exercising at home, you have your pets to push and encourage you. Good work Mavis! Way to sh...
04/25/2023

One of the many benefits of exercising at home, you have your pets to push and encourage you. Good work Mavis! Way to show support and help push those weights!

Guess what day it was! 1-on-1 training with Jan (and Petey) again today! The goal today was to incorporate light movemen...
02/28/2023

Guess what day it was! 1-on-1 training with Jan (and Petey) again today! The goal today was to incorporate light movement, balance and coordination exercises, and stretches to help alleviate stiffness and soreness. Throwing scarves, chair stretches, and balloon booping (very scientific term) were used to accomplish some of these goals.

1-on-1 training from this past summer. Dee wanted to feel strong and confident while staying at her summer cottage. We s...
02/25/2023

1-on-1 training from this past summer. Dee wanted to feel strong and confident while staying at her summer cottage. We started our sessions with a cardio warm-up and then moved on to building strength and stability (Treadmill or bike, cable machine, balance pads, exercise ball, TRX trainer etc.). We tested some of those skills with obstacle courses in her kitchen!

1-on-1 private session today. The goal was to make the training session fun while also building up strength and balance....
02/14/2023

1-on-1 private session today. The goal was to make the training session fun while also building up strength and balance. Petey my dachshund, nerf guns, throwing scarves, and Gary the monster (see last picture) made an appearance!

I have been given such a great opportunity to work with the city school staff in Elyria! I look forward to continuing to...
02/08/2023

I have been given such a great opportunity to work with the city school staff in Elyria! I look forward to continuing to grow with you the next 4 months as we explore the world of yoga! 🧘

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Elyria, OH

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