Elsa Brazilian Jiu-Jitsu

06/14/2026

Come be part of the Delta Area Brazilian Jiu-Jitsu Team 🥋🥋🥋🥋🥋

06/07/2026

Looking for a meaningful activity for your child this summer?

Give your child the opportunity to stay active, build confidence, and develop valuable life skills through Brazilian Jiu-Jitsu. Widely recognized as one of the most effective forms of self-defense, Brazilian Jiu-Jitsu teaches discipline, respect, perseverance, and problem-solving in a fun and supportive environment.

Our experienced instructors provide professional, safe, and structured training for children and teens of all skill levels. Whether your child is looking to improve fitness, learn self-defense, make new friends, or gain confidence, our program offers lasting benefits both on and off the mat.

Keep your child engaged, active, and learning this summer. Join us and discover the many benefits of Brazilian Jiu-Jitsu! 🥋

06/02/2026

Let’s train!!
Learn Brazilian Jiu Jitsu in the Delta Area!
See you today! 🥋🥋💯💯

05/01/2026

Your daughters could also be learning life saving skills. Stop by and let them join us for lessons. 🤼🥋💯💪

03/23/2026

Let’s begin! 🥋🥋🥋

03/01/2026

Brazilian Jiu-Jitsu Schedule :
Monday - Wednesday/ kids : 6-7pm
Monday - Thursdays/ teen & adults : 7- 8:30pm
*** Let us get you started on your Jiu-Jitsu journey ***

02/15/2026

Tomorrow new schedule :
Kids Jiu-Jitsu / wrestling - 6pm Monday-Wednesday
Teen / adults Jiu-jitsu Gi/no-gi 7pm Monday- Thursday

- Self Defense mastery class
- Jiu Jitsu Mastery class / Sport bjj
** SEE YOU ON THE MATS!!**

12/28/2025

*** GET READY TO ENTER 2026 LEARNING LIFE SAVING SELF DEFENSE TECHNIQUES ***
- top notch Gracie Jiu-Jitsu fundamentals
- develop the foundation that sets us apart from anyone else in the RGV
- GI * No- Gi * self defense * competition training * Wrestling * the best kids bully proof program in the RGV
AGES : 6 - UP

Capital MMA & Elite Fitness (http://capitalmma.com/) was established in 2001 as a Gracie Jiu-Jitsu school. Gracie Jiu-Jitsu originated as the ultimate form o...

12/24/2025

See you guys on the mat 2026 🥋🥋🥋🥋

12/07/2025

Coming in strong in 2026, stay tuned for more info coming soon!