What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 8pm Saturday 9:30am - 12:30pm Sunday 9:30am - 12:30pm

Empire Fitness, 15 Wallace Street, Elmwood Park, NJ (2026)

02/23/2022

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it
is entirely absolutely CrossFit geared and designed for a special
population and the specific developmental needs of that
population (neurological, cognitive, motor).
CrossFit Kids is a
strength and conditioning program that is specifically designed
for kids and teenagers and helps them develop a lifelong love of
fitness.

For more information 👇🏼👇🏼

📩 send us a direct message

☎️ give us call: (201) 773-3654

📧 email us: [email protected]

02/23/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐒𝐓𝐄𝐏𝐇𝐀𝐍𝐈𝐄 𝐑𝐔𝐈𝐙.
𝐑𝐎𝐋𝐄: 𝐂𝐅-𝐋𝟏 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
I’ve been doing CrossFit for just a little bit over 4 years. I started because I needed to get stronger as a martial artist! At my dojo they started a CrossFit section on the side, and I remember saying "Wow that looks so cool!" and thinking that it would definitely make me stronger. It was love at first sight.

- 𝐖𝐨𝐫𝐝 𝐨𝐟 𝐦𝐨𝐮𝐭𝐡 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐛𝐚𝐤𝐞 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐩𝐚𝐬𝐭𝐫𝐢𝐞𝐬! 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡 𝐚𝐧𝐝 𝐰𝐡𝐲?
Damn.. thats a tough one 😬. I really don’t have a favorite, but lets just go with breads/doughs because shaping them is fun! 😅

- 𝐁𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐤𝐢𝐞 𝐂𝐨𝐚𝐜𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐬𝐨 𝐟𝐚𝐫 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠/𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐢𝐭?
So far, the only biggest struggle is that every once and a while I’ll get one athlete that doesn’t understand my cues.. and even when I change it up they still don’t get it. It can be a bit frustrating, but I’ve gotten a lot better at it! At times, there’s just still going to be that one athlete that won’t understand me but I do my best to change up my wordings and then physically show them. They eventually get it with one of the million things I say. 😅 I just have to remember that not the same cues work for everyone.

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02/16/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐋𝐄𝐒𝐋𝐄𝐘 𝐀𝐋𝐄𝐗𝐀𝐍𝐃𝐄𝐑.
𝐑𝐎𝐋𝐄: 𝐂𝐅-𝐋𝟐 𝐂𝐨𝐚𝐜𝐡, 𝐂𝐅 𝐊𝐢𝐝𝐬 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?

I've been doing CrossFir for just over 9 years. I started because I was sitting on the couch watching the Crossfit games 10 years ago and I thought "That sh*t looks CRAZY, I wanna try!" ..So I did. 🤣

- 𝐁𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐧𝐞𝐚𝐤𝐞𝐫𝐡𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞.. 𝐉𝐮𝐬𝐭 𝐇𝐎𝐖 𝐌𝐀𝐍𝐘 𝐩𝐚𝐢𝐫𝐬 𝐨𝐟 𝐌𝐞𝐭𝐜𝐨𝐧𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐨𝐰𝐧, 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐥𝐨𝐫𝐰𝐚𝐲 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞!?

The real question is: Am I an actual sneakerhead or do I just have sneakerhead tendencies? One way or another, if we're just talking Metcons, I currently have ~38 pairs.. but have had as many a 45-50 at any given time. I've been trying to have some self control (NOT).. My favorite Nike generated colorway was the Metcon 1 Metcon Knows which was a take on the Bo Knows Air Trainers - so dope. But, my favorite custom colorway for Metcons is any variation of red and gold.

- 𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐅 𝐊𝐢𝐝𝐬 𝐂𝐨𝐚𝐜𝐡?

I became a CF Kids Coach because I think kids are fearless which is so fun, and they are sponges - they have the ability to soak up EVERYTHING. To be able to be a positive point in what can be an otherwise flood of negative information is a privilege, and I'm humbled that parents are willing to trust me to be a part of their children's lives in that way. On top of that, I want to show little girls especially that you can be strong, lift, run, jump and whatever else they want to do and watch their confidence grow is AMAZING. Who run the world!? 😝

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02/09/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐄𝐃𝐃𝐈𝐄 𝐌𝐀𝐊.
𝐑𝐎𝐋𝐄: 𝐂𝐅-𝐋𝟐 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
In 2015, a friend was doing CF at the time and I went to watch him compete in a competition. I was very drawn in from the moment I stepped through the door. The energy in the building was through the roof. The comradery and cheers that everyone had for one another was very exciting to see. CF is the only sport that you would see one competitor cheering on another competitor. After that day, I knew I had to be part of this.

- 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐚 𝐟𝐮𝐥𝐥-𝐭𝐢𝐦𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐢𝐧 𝐚𝐧𝐲 𝐬𝐩𝐨𝐫𝐭, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲?
I would pick golf now. It requires alot of physical abilities and coordination, but also a good mental aspect. In golf, whether your last shot was good or bad, you have to focus on your next shot. Just like in life: Good or bad, you have to stay focused to keep moving forward to the next hole.

- 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
To me, the most difficult part of coaching is finding out which technique or cues works for each individual athlete. From the athlete's physical abilities, to how they understand different cues everyone is not built the same. It's up to the coaches to find the right cue and technique to make the member to be a better athlete. But most importantly coaches have to believe in the athletes, more than the athletes believes in themselves. So to our - "Don't lose focus and always believe in yourself!".

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02/02/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐓𝐀𝐌𝐀𝐑𝐀 𝐃𝐈𝐀𝐙 𝐃𝐈𝐒𝐏𝐎𝐓𝐎.
𝐑𝐎𝐋𝐄: 𝐂𝐅-𝐋𝟏 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
I have been doing crossfit for about 7 years [I think 😅], but I've been a fitness trainer for over 11 years. My husband got me into CrossFit. We were both trainers and this was that type of training that was hard but super fun and made me really challenge myself and my abilities.

- 𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐬𝐩𝐨𝐫𝐭𝐬 𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?
Growing up I was pretty athletic. I enjoyed challenging my body through different sports. I was a gymnast, as well a dancer since I was 4 - I did Ballet, Jazz, and Hip Hop. I traveled to Sydney, Australia and had the opportunity to dance with an amazing Hip Hop team. I also did martial arts - Karate, Taekwondo [2nd degree Black Belt], and Muay Thai.

- 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭𝐞𝐝 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲?
Through every sport or art I have done it was always tough mentally. You really learn a lot about yourself learning and perfecting a skill or craft. Learning this made me want to be better - How much more can I improve, what else am I capable of, what else is this body capable of?
I feel that these "ah-ha" moments are the keys to reaching a dream or goal. Being able to learn myself to teach and coach others to reach that "moment" through fitness will transfer to all other areas of their life. I enjoy watching people overcome their obstacles and realize that they can do so much more!

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01/28/2022

𝓢𝓽𝓸𝓷𝓰𝓮𝓻 𝓣𝓸𝓰𝓮𝓽𝓱𝓮𝓻

Three Affiliates One Community

Thank you to all of our
who took the time to come out and support a great cause.

01/26/2022

𝐎𝐋𝐘 𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐀𝐋𝐄𝐗𝐀 𝐃𝐀𝐒𝐇𝐊𝐎.
𝐑𝐎𝐋𝐄: 𝐔𝐒𝐀𝐖 𝐋𝟏 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡, 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 (𝐌𝐒, 𝐑𝐃𝐍).

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
I’ve been CrossFitting for about 8.5 years! I initially tried a local box with a Groupon with a friend and immediately loved it.

- 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐝𝐨𝐞𝐬 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐨𝐫 𝐢𝐧 𝐫𝐞𝐠𝐚𝐫𝐝𝐬 𝐭𝐨 𝐬𝐩𝐨𝐫𝐭𝐬 𝐥𝐢𝐤𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐚𝐧𝐝 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠?
While I would argue diet and nutrition are important for everyone, for the average gym goer diet and nutrition likely won’t have a huge impact in overall performance. For anyone pursuing competitive CrossFit or Olympic Weightlifting nutrition (and recovery) should be top priorities. I highly recommend working with a dietitian to dial in on nutrition!

- 𝐖𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐞𝐝 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐢𝐟𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐚𝐜𝐡 𝐢𝐭?
I started attending an oly class once a week and really enjoyed the time spent working on the lifts and feeling my lifts improve. Eventually I worked up the courage to compete in a few local meets and while my totals were average at best, I really enjoyed the competition process. Weightlifting was, and still is, such a rewarding skill set for me I wanted to be able to share that which is why I pursued coaching.

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01/19/2022

𝗖𝗢𝗔𝗖𝗛 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧: 𝗧𝗢𝗡 𝗚𝗔𝗥𝗖𝗜𝗔.
𝗥𝗢𝗟𝗘: 𝗖𝗙-𝗟𝟮 𝗖𝗼𝗮𝗰𝗵.

- 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗳𝗼𝗿, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁?

I've been doing CrossFit since 2014. I started because I knew I was living an unhealthy lifestyle and needed a change. I stayed because of the amazing community I found at the gym. People I barely knew were so encouraging and it made it easy to share successes and failures with them.

- 𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄, 𝗖𝗼𝗮𝗰𝗵 𝗧𝗼𝗻 𝗶𝘀 𝗮 𝗡𝘂𝗿𝘀𝗲 𝗼𝘂𝘁 𝗶𝗻 𝗡𝗬𝗖 [𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗙𝗢𝗥 𝗔𝗟𝗟 𝗬𝗢𝗨𝗥 𝗛𝗔𝗥𝗗 𝗪𝗢𝗥𝗞!]. 𝗛𝗼𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗴𝗶𝗺𝗲 𝗹𝗶𝗸𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗶𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝘀𝗽. 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻?

CrossFit (or almost any fitness regiment) is so important to maintaining health. With regard to the pandemic, it's been shown that the patients who end up in the ICU or dead are unvaccinated patients with multiple existing medical issues. Many of these pre-existing medical issues have a root cause that is preventable by choosing a healthy lifestyle, which includes regular exercise. Aside from COVID, exercise has obviously been shown to reduce risk for other medical issues like heart disease, stroke, etc. CrossFit provides a great starting point for people of any experience level and also has extremely high skill ceiling for those who are looking for a challenge.

- 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗼𝗳 𝗵𝗲𝗿𝗼𝗲𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿 "𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲" 𝗛𝗲𝗿𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝗻𝗱 𝘄𝗵𝘆?

My favorite Hero workout would have to be Murph. Even though I don't like the movements or the sheer volume of work that it requires, I think it is the most important one. There's no other workout that brings the CrossFit community together like this. It also reminds me that I need to do things I don't like, especially when those things have significance that is bigger than my preference.

01/12/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐀𝐌𝐘 𝐏𝐎𝐋𝐎.
𝐑𝐎𝐋𝐄: 𝐂𝐅-𝐋𝟏 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
I've been doing CrossFit for about 5-6 years! It was to try something new because nothing was working to lose weight, and I found out I just love working out with other people.

- 𝐀𝐬𝐢𝐝𝐞 𝐟𝐫𝐨𝐦 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐂𝐨𝐚𝐜𝐡, 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮'𝐫𝐞 𝐚 𝐜𝐡𝐞𝐟 []! 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐝𝐢𝐬𝐡 𝐲𝐨𝐮'𝐯𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐝𝐚𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲?
The most delicious dish I’ve made to date is very hard to decide.. but category wise I feel like I make really delicious sandwiches! I've been in love with my Cuban Sandwich.

- 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐨 𝐂𝐨𝐚𝐜𝐡 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐢𝐧 [𝐚𝐧𝐝 𝐰𝐡𝐲]?
My favorite movement to coach would have to be a Sn**ch - I think it’s a very difficult movement but it makes the athletes want to try harder to get it. I love to challenge athletes, because once they get it, the smile on their face makes me smile and they feel super great about it as well… makes coaching all worth it!!

01/05/2022

𝐂𝐎𝐀𝐂𝐇 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐂𝐀𝐑𝐎𝐋 𝐏𝐄𝐓𝐑𝐈𝐋𝐋𝐎.
𝐑𝐎𝐋𝐄: 𝐂𝐨-𝐨𝐰𝐧𝐞𝐫, 𝐂𝐅-𝐋𝟏 𝐂𝐨𝐚𝐜𝐡.

- 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭?
I’ve been doing CrossFit for approx. 5 years. I saw an ad for a CrossFit-style BootCamp class, joined and immediately fell love in with the sport.

- 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐡𝐨𝐛𝐛𝐲/𝐩𝐚𝐬𝐭𝐢𝐦𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐲𝐦?
I love trimming my roses in the summer and
sitting by my fireplace with my family.

- 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 #𝟏 𝐠𝐨𝐚𝐥 𝐚𝐬 𝐚 𝐜𝐨𝐚𝐜𝐡?
My #1 goal is to help my athletes achieve their goals and make them feel accomplished after each class they take at

📸:

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12/25/2021

The magic of Christmas never ends, it’s greatest gift are Family and Friends.

Merry Christmas everyone wishing you all health and gains.

Empire Fitness

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