Heart to Heart Yoga & Healing

09/20/2026

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Morning Blessing

May sunlight find its way
into the corners of your morning.
May you choose one thing today
simply because it brings you joy.
May your thoughts have enough space
to wander beyond the practical.
May you recognize the gifts
hidden inside an ordinary hour.
May you remember that
wonder often begins with paying attention.
And may the day leave you
with a story worth telling yourself tonight.

✍️ Rivers in the Ocean

09/19/2026

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Morning Blessing
May this morning remind you
that you are allowed to want something new.
May you give yourself permission
to follow a spark before you understand it.
May your work have meaning
even when its results take time to show.
May you keep company with people
who make your spirit feel larger.
May you remember that
some of life’s best directions
begin as whispers of curiosity.
And may you have the courage
to follow one today.

✍️ Rivers in the Ocean

09/18/2026

❤️🙏❤️

09/17/2026

🍂 A gentle transition into the weekend… 🌻

As summer begins to wind down and we savor these final golden days, may we take a little time to slow down, breathe deeply, and appreciate the simple joys of the season. 🍎🍁

Join us for our final two classes of the week at Heart to Heart Yoga & Healing. Whether you’re looking to gently move, stretch, restore, or simply carve out some peaceful time for yourself, there’s a place for you on the mat. 💕🧘‍♀️

The Zoom links and passwords are below. We’d love to see you! 💗

Friday, September 18 — 9:00am
🌿 Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/86453515540?pwd=kfgWO1MINYN8O0z16sg7VaCJ2tJAUn.1

Meeting ID: 864 5351 5540
Passcode: 849429

Saturday, September 19 — 10:00am
🌸 Stretch & Restore Yoga with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/82236510339?pwd=a9DzhXW8tJEqRoU4Jb47zkbvorVVha.1

Meeting ID: 822 3651 0339
Passcode: 829158

✨ Come as you are. Breathe, move, rest, and reconnect. ✨

Happy almost-fall, Yogis! 🍂💛

09/17/2026

09/15/2026

🌿 Midweek Yoga Reminder 🌿

A little reminder for your Wednesday & Thursday… 💚

Life can feel like a lot sometimes. Work, family, responsibilities, and all the little things that fill our days can leave us feeling overwhelmed. So if you need a little space to breathe, move, stretch, and simply be, we’ve got you. 🧘🏻‍♀️✨

Come as you are and give yourself permission to slow down. Be gentle with yourself. Your practice doesn’t have to be perfect you just need to show up. ❤️

Join us for one of our wonderful classes this Wednesday or Thursday. We’d love to see you on the mat! 🌿

Wednesday, September 16
🧘🏻‍♀️ 9:00 a.m. — Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/87479513801?pwd=AaNnazAXER9ssYSMKozDCy1HmoXRB8.1

Meeting ID: 874 7951 3801
Passcode: 557208

🌙 5:00 p.m. — Moderate Yoga with Susan Pirozzolo
Join Zoom Meeting
https://us02web.zoom.us/j/86997683966?pwd=EOMbLp7vNw4RrUaPF75RRw1KdRvc0g.1

Meeting ID: 869 9768 3966
Passcode: 107217

Thursday, September 17
🧘🏻‍♀️ 9:00 a.m. — Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/82258950174?pwd=agoJbBijttqODD7n9HD0wUMDeNvu5Q.1

Meeting ID: 822 5895 0174
Passcode: 267186

✨ 10:30 a.m. — QiGong with Terry Centrone
Join Zoom Meeting
https://us02web.zoom.us/j/89533006808?pwd=AUkZB6hZ8IRCSeYmtx0dd9HL9FuXfV.1

Meeting ID: 895 3300 6808
Passcode: 155279

Take a breath. Release your shoulders. And remember—you deserve the same gentleness and compassion you so freely give to others. ❤️

We hope you’ll join us! 🙏🏻🌿

09/13/2026

🌿 A WEEK OF GENTLE REMINDERS 🌿
Monday, September 14 – Tuesday, September 15

Sometimes our practice asks us to let go of what we think we should be able to do and instead honor what we can do today. Maybe that means moving a little more slowly, modifying a pose, taking an extra breath, or simply showing up on the mat. 💚

There is so much comfort and satisfaction in meeting ourselves exactly where we are and remembering that every little bit counts.

Join us for these upcoming classes at Heart to Heart Yoga & Healing:

🧘‍♀️ Monday, Sept. 14 | 9:00 a.m.
Gentle Yoga with Amani
A nurturing start to your week with mindful movement, stretching, breath and plenty of permission to listen to your body.

Join Zoom Meeting
https://us02web.zoom.us/j/82949974581?pwd=ebld2Ys9DMpQGTH59vi60gtvgbLVoJ.1

Meeting ID: 829 4997 4581
Passcode: 911633

🌸 Monday, Sept. 14 | 5:00 p.m.
All Levels Yoga with Doris
Come as you are and practice at your own level. Modifications are always welcome!

Join Zoom Meeting
https://us02web.zoom.us/j/81366683222?pwd=TQlaVbRH01WWVWeGhHIZsj8b8xPoKP.1

Meeting ID: 813 6668 3222
Passcode: 978274

✨ Tuesday, Sept. 15 | 9:00 a.m.
Yoga Fusion with Doris
A wonderful blend of movement and mindful practice to help you stretch, strengthen and reconnect.

Join Zoom Meeting
https://us02web.zoom.us/j/87890149867?pwd=gvzZ32Yaa6lmzq1Qlq2iv4c4TlKFFG.1

Meeting ID: 878 9014 9867
Passcode: 152909

Whether you’re feeling strong and energized or simply doing the best you can today, there is a place for you on the mat. 💕

However small or slowly…there are things you CAN do. And there is comfort to be found in that.

🌿 Come breathe. Come move. Come as you are. 🌿