NYSAF Spin

NYSAF Spin Closed group - keeping members updated on Spin days and times. Input and suggestions are welcome.

09/17/2022

Good Afternoon All!

After a hiatus through the summer, Spin is back on Thursday nights at 5:30 PM. We are also back upstairs in the front room.
And please remember to sign up on the sheet.

Have a great weekend!

02/14/2022

Good Morning All!
Some changes to Spin this week. Tuesday at 5 AM is now moved to Thursday (5AM) with Norm and combined with mobility. Classes will now be downstairs. Added class Thursday at 4 PM with Steve.
Signups are required - if you need the sign up sheets, please let us know.
Have a great day! 👍💪🚴‍♂️

Combo at 5. See you there!
02/08/2022

Combo at 5. See you there!

Combo at 5!
02/01/2022

Combo at 5!

01/24/2022

Good Morning All!
Sorry to relay that spin tomorrow is cancelled. Stay tuned . . .
💪

01/17/2022

Sorry to relay that 5 AM Spin is cancelled tomorrow. Should be back on track a week from now.

Several asked for it on Tuesday so we are doing Interval at 5 AM this morning! 👍💪🚴‍♂️
01/06/2022

Several asked for it on Tuesday so we are doing Interval at 5 AM this morning!
👍💪🚴‍♂️

First Spin of 2022 - Combo at 5 AM! 💪🚴‍♂️😂
01/04/2022

First Spin of 2022 - Combo at 5 AM! 💪🚴‍♂️😂

Interval in 50 . . . see you there! 💪🚴‍♂️
12/30/2021

Interval in 50 . . . see you there! 💪🚴‍♂️

12/27/2021

Just a reminder - there is no Spin tomorrow AM.
Steve will be leading the charge Thursday at 5 AM instead.

12/24/2021

At this stage in the game, it looks like 5 AM Spin on Tuesday won’t happen. Steve will make up for this on Thursday at same early time.
Merry Christmas / Happy Holidays all! 🎄

Combo at 5 AM!
12/21/2021

Combo at 5 AM!

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West Water Street
Elmira, NY
14901

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