Edge Strength and Fitness

03/24/2026

09/05/2024

We apologize for the inconvenience. Thank you to everyone for your continued patience. We will be open first thing Monday September, 9th at the new location!

09/04/2024

The move is taking a little longer than expected. We apologize for the inconvenience! We are working extremely hard on getting everything together and will keep you updated for Friday. Thank you!

02/13/2024

Last night made reality really sink in, so so proud of you Ben❤️This is going to be an exciting but emotional baseball season⚾️🥲
Congratulations to all who signed last night, truly a group of dedicated and hard working kids!!

01/14/2024

No class today, hope to see everyone next week.

01/07/2024

Due to the weather, class is canceled. We will see you next week😀

01/07/2024

Due to inclement conditions
Yoga classes today will be canceled.
See you next week ⛄️

12/16/2023

Sunday ! Flexibility & Mobility Focused
Yoga for Athletes - All Levels friendly
Edge Strength and Fitness

It’s the prefect mix of motion & silliness ✨

Improved flexibility.
Greater range of motion.
Muscle strength.
Joint health/movement without pain or stiffness.
Balance and stability (i.e., feeling grounded, centered, and steady on your feet)
Better control, with every movement executed as intended.
Improved athletic performance.
Better quality of life - all around 🧘🏼‍♀️

11/12/2023

Life is crazy sometimes! No class tomorrow 11/12. Hope to be back on schedule next week. We truly appreciate your patience!

11/05/2023

No yoga today. My apologies for late notice. We will post later in week if we must pause yoga for a short period of time. Thank you for your patience.