Niko Karavolos

Niko Karavolos Strength training using the latest innovations.

Flywheel training provides the most versatile resistance you can apply from absolute strength to eccentric overloading all on the same device

12/07/2020

MOVEMENT MONDAY: Single Arm Isometric Seated Shoulder Press
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The isometric press has so many different applications from maximum force generation, working on various positions you are weak in to rehabilitation purposes.
Studies have shown to increase tendon and ligament health. Tendons and ligaments are the parts of your body which hold everything together. The stronger your connective tissue is, the stronger you will be. In addition, the stronger your tendons and ligaments are the less likely your are to be injured.

10/13/2020

What’s the first thing you do when you purchase a and an Ed flywheel k**b??

You guessed it... try and squat 420kgm^2

Yeaaaa... my form crumbled lol.

No matter where you’re training, live stronger. Where will your kBox take you?
10/06/2020

No matter where you’re training, live stronger. Where will your kBox take you?

09/15/2020

Ready to get ripped? If you’re looking to cut fat and build muscle anywhere at anytime, use the personal flywheel fitness program. This amazing piece of revolutionary equipment and online training program can help you tone and tighten your body.

GREAT FOR STRENGTH TRAINING: To improve your , you’ll need to introduce new exercises into your regime. With the our system, you will perform a variety of workouts that will help you overcome your plateau.
BUILD MUSCLE: Tighten and your muscles. This program will target your upper body, lower body, , and , helping you to develop a lean, muscular build. Your program will incorporate cross-training, and training. In no time, you’ll achieve the body you’ve always dreamed of.

09/14/2020

Get your online train system today and take your training to the next level! Link in Bio

Video cred:

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🚨Are you looking to improve your strength with a flywheel training system, but want expert programming to get optimal re...
09/09/2020

🚨Are you looking to improve your strength with a flywheel training system, but want expert programming to get optimal results?🚨

Right now, we’re offering $500 off the new online coaching service Personal Flywheel Training when you order a new kBox4 Online System.
——LINK IN THE BIO——

Empty nester? What do you do now? You bring your kBox to the lake house and train like a bada$$
09/03/2020

Empty nester? What do you do now? You bring your kBox to the lake house and train like a bada$$

09/02/2020

A little combo work today!

5 sets
12 Harness Squats (75i)
30m Sled Push (55kg)
-1:30 rest b/t-

Stimulus: &

08/31/2020

Easily the most effective strength training tool for your pandemic training.

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The versatility of the kBox remains endless! Here are 8 upper body exercises you can perform with the Exxentric kBar.

At-home training programs are available! Click the link in our bio or send us a DM for more info 📥

📚SUBSTITUTION OF MAJOR BARBELL LIFTS❓❓📚What are your thoughts? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻Can Flywheel replace some major lifts because...
08/28/2020

📚SUBSTITUTION OF MAJOR BARBELL LIFTS❓❓📚What are your thoughts?
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Can Flywheel replace some major lifts because of its ability for the user to sequence ground force production and return that same energy to the user?
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🚨WANT TO TRY FLYWHEEL??🚨
If you’re in the Chicagoland area we will come to you. Send us a DM

🚨Ask is about our Flywheel Online Coaching🚨 with ・・・Coach Niko has the pleasure of delivering a flywheel tutorial to ...
08/24/2020

🚨Ask is about our Flywheel Online Coaching🚨
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Coach Niko has the pleasure of delivering a flywheel tutorial to of MVP Chiropractic! Welcome to the flywheel family Dr. David. If you want cutting edge rehab this is the place to go.

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112 W North Avenue
Elmhurst, IL
60126

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