Big Shoulders CrossFit

06/11/2026

It’s hot and humid in Chicagoland right now! Please make sure you clean up your entire station when you’re done! Not just spraying and wiping off your equipment, but anywhere you left sweat and/or chalk! Keep the gym nice and clean for the next person who comes in!

06/06/2026

BIG shout out to and Nick who have made HUGE gains in their time here at BSCF! Both of them started brand new to CrossFit and in a little over a year are already performing at an elite level mastering their lifts, wall walks, handstand walks, and much more. They’ve now both reached 250 classes and we can’t wait to see how far they go in their next 250! Keep it up boys!!!

05/29/2026

05/26/2026

We had a blast yesterday! The weather was perfect, the vibes were immaculate, we even found some creative ways to cool off mid-WOD! Thank you to everyone who came and made this the best Murph yet!

If you’re interested in seeing what CrossFit is REALLY like, message us to get started or come try us for free from June 22-28th!

05/11/2026

Shoutout to on reaching 100 classes with us here at BSCF! Sticking with a routine at the gym is never easy, but Juan makes it work! Whether he’s getting up early for the 6am, or coming after work to an evening class, he makes sure he puts in the work and shows up!

We have a free week coming up June 22nd-28th for anyone looking to get started, re-start, or even just try CrossFit for the first time. Message us or comment below and we’ll get you set up to come see why our members love it here so much!

04/28/2026

Congrats to .farrar on reaching 500 classes here at BSCF! Stacia is a staple in the noon crew and is always working to improve her fitness. Great work on reaching this incredible milestone, Stacia!

04/13/2026

Summer starts here! Mark your calendars for Memorial Day, Monday May 25th, for a full day of fitness, food and fun at BSCF.

This year we will be doing 3 heats, 9am, 9:45am, and 10:30am, followed by food and a t-shirt tie dye!

More details and full registration to come, but if you know you’ll be there comment “see you there!” so we can start to get a head count.

This will be open to both members and non-members so tag a friend who you’d want to do this with!

04/06/2026

Congrats to on reaching the 100 class milestone!

03/29/2026

Congrats to all of our athletes who qualified for the CrossFit Quarterfinals! A few of them will be throwing down today at 9am so if you’re able to come by and cheer them on please do!

03/21/2026

Congrats to team Worst To First, who lived up to their name and won the 2026 Dallas Cup after taking last place a year ago.

Final Standings
1. Worst to First
2. E 🟩 Elites
3. Team Fun
4. Swole Patrol

Great work everyone!