Big Shoulders CrossFit

08/17/2026

And that’s a wrap on The Backland Games for our 2 teams! Nick and Jas showed out on the deadlifts taking 5th place, while Ethan and Sesily finished strong with a 2nd place finish in event 6! So proud of them and thank you to all our members who came out to cheer them on!

08/16/2026

Day 1 of the Backland Games! Great job to our athletes and thanks to everyone who came out to support! On to day ✌️

07/31/2026

Come join us for a free movement and mobility seminar at 9am led by our very own Bibiana Brum . She’ll be taking us through a full body routine that will help you improve range of motion, joint health, and stability. See you there!

07/30/2026

CrossFit truly is for everyone! It doesn’t matter your age or your fitness level, we will help you get in the best shape of your life!

07/24/2026

Tell me you’re getting deep tissue work done without telling me… 🫠
Huge welcome to Bibi, our new movement & mobility specialist at Big Shoulders CrossFit! From targeted myofascial release to active rehab exercises, she had me moving 100x better in the WOD right after.
She’ll be here this Saturday giving quick mini sessions as well as next Saturday August 1st at 9am for a free movement and mobility seminar!

06/11/2026

It’s hot and humid in Chicagoland right now! Please make sure you clean up your entire station when you’re done! Not just spraying and wiping off your equipment, but anywhere you left sweat and/or chalk! Keep the gym nice and clean for the next person who comes in!

06/06/2026

BIG shout out to and Nick who have made HUGE gains in their time here at BSCF! Both of them started brand new to CrossFit and in a little over a year are already performing at an elite level mastering their lifts, wall walks, handstand walks, and much more. They’ve now both reached 250 classes and we can’t wait to see how far they go in their next 250! Keep it up boys!!!

05/29/2026

05/26/2026

We had a blast yesterday! The weather was perfect, the vibes were immaculate, we even found some creative ways to cool off mid-WOD! Thank you to everyone who came and made this the best Murph yet!

If you’re interested in seeing what CrossFit is REALLY like, message us to get started or come try us for free from June 22-28th!

05/11/2026

Shoutout to on reaching 100 classes with us here at BSCF! Sticking with a routine at the gym is never easy, but Juan makes it work! Whether he’s getting up early for the 6am, or coming after work to an evening class, he makes sure he puts in the work and shows up!

We have a free week coming up June 22nd-28th for anyone looking to get started, re-start, or even just try CrossFit for the first time. Message us or comment below and we’ll get you set up to come see why our members love it here so much!