elmhurstcrossfirefitness

elmhurstcrossfirefitness Group fitness classes Monday & Wednesday’s 7:30pm, Sunday 8:30am. Personal training is available, call/text (630)903-4545

02/28/2019

STRETCH & SQUEEZE!
Great back exercise, give it a try!
4 sets x 12-16 reps.
Message for info about training!

02/27/2019

Looking to get in shape? Checkout our fitness classes!

There will be no Bootcamp due to the life threatening weather today. Stay warm!
01/30/2019

There will be no Bootcamp due to the life threatening weather today. Stay warm!

Attention: Bootcamp will be canceled tonight due to the weather and driving conditions. Please drive safe everyone! We a...
01/28/2019

Attention: Bootcamp will be canceled tonight due to the weather and driving conditions. Please drive safe everyone! We are sorry about the short notice.

01/16/2019

How to improve your health 101:
It’s actually very simple! Eat Whole Foods, by this we mean vegetables, fruits and healthy grains! You don’t have to eat salads 24/7 to lose weight and be healthy. Matter of fact some salads lack a lot of nutrition value for an example a Caesar Salad has nothing to fuel your body! Chicken, brown rice and some mixed vegetables is more filling and packed with nutrients.
The second thing to do is just start exercising. High intensity interval training (what we do at Crossfire) is the best way to increase cardiovascular health, build muscle and burn calories!
Come check us out if you are looking to improve your health and wellness. Remember it is always CHEAPER to PREVENT than to TREAT.

01/14/2019

Are you neglecting your shoulder health?!
The shoulder is involved in almost every upper body movement! Strong shoulders is important for preventing injuries! Here I am training my rotator cuff with a banded external rotation. Give this exercise a try!
Come try out our fitness classes every Monday & Wednesday 7:30pm, Sunday’s 8:30am!
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01/08/2019

Quit the Bull s**t! Come check out crossfires fitness in Elmhurst!
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fitness

01/07/2019

Simple healthy smoothie recipe:
1 scoop vanilla whey protein, 2 cups spinach, 1/2 cup oats, 2 tbsp almond butter.
You can add honey for additional sweetness, but always be careful about the extra added sugar!

01/02/2019

Bootcamp 7:30pm tonight, start the New Year off right! 503 W 3rd street Elmhurst!!

Happy New Years everyone! If Your New Years resolutions are to start working out, get in shape, improve your health, ect...
12/31/2018

Happy New Years everyone!

If Your New Years resolutions are to start working out, get in shape, improve your health, ect... then check out our Fitness classes!

There’s no better way to start the New Years then looking great and feeling great!

Improve your health day by day! Remember slow and steady wins the race!

Ditch the boring treadmills... enjoy working out for once!

Group fitnesses classes every Monday & Wednesday 7:30pm and Sundays 8:30am.

Address

Elmhurst, IL

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Sunday 10am - 11am

Telephone

+16309034545

Website

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