Yong-Gi Martial Arts

11/17/2023

📸 Watch this video on Facebook
https://www.facebook.com/share/v/LTFcmrJzm87kY4QR/?mibextid=xfxF2i

08/02/2022

We bend over backwards when it comes to practicing a good stretching routine! 😅 Stretching does more than improve your performance in physical activities. Stretching also decreases your risk of injuries and enables your muscles to work more effectively. 💪

Learn more about the benefits of stretching here: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931.

03/27/2021

06/21/2020

Yong-Gi MA two new students(brothers confined together)

01/27/2018

Effective practice is the key

11/22/2017

You're never too old!

08/04/2017

https://m.facebook.com/story.php?story_fbid=1335826419863749&id=238753602904375

08/03/2017

https://m.facebook.com/story.php?story_fbid=1722015378100888&id=1404914223144340

07/21/2017

https://www.brainpickings.org/2016/08/26/bruce-lee-learning/

“Learning is discovering, uncovering what is there in us.”

07/20/2017

https://m.facebook.com/story.php?story_fbid=10213398199136727&id=1451902712

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people

07/10/2017

https://m.facebook.com/story.php?story_fbid=872271439591080&id=705332699618289

This is the most powerful way to combat stress.