B3 Pilates

B3 Pilates Classical Pilates studio offering privates and group classes in Elmhurst, IL. Helping with pain, mobility, balance & frustration.

06/04/2026

Horseback is more of an intermediate exercise. I would use the 3 versions here for different people depending on what need they present to me that day as I watch them move. One of the beauties of the method is its adaptability.

06/01/2026

Curious and want to learn more but don't want a big commitment. 4 week Foundations Pilates Class beginning June 13-July 11 (no class over 4th). Saturdays at 8am. Comment PILATES.

05/29/2026

Get your movement in. Walking, PILATES or dancing. It all counts even if for 10min. Those 10min start to accumulate over time. Have a great weekend!!

05/20/2026

The arm series is not sexy but beneficial for so many people. For me, my mid spine does not like to bend in this direction. With the support of the barrel it allows me to practice moving my arms around in space to see how my shoulder girdle responds (sometimes not great) and practice the extension of my mid back and upper neck.

Please note this exercise series is not for everyone. Conditions past and present in your body need to be considered. Finding an expereince Pilates teacher that understands the Pilates method is a good place to start.

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05/18/2026

The Jump Board. It's just FUN! Great way to end a lesson.

05/15/2026

It's Friday. I'm tired from the week. I DID NOT WANT TO MOVE. Even though I have all the Pilates equipment people would kill for and beautiful space. Once I got going it felt good. Start small. You will get more movement in.

05/13/2026

It's HUMP DAY so I had to do 3 barrel options for the 100 BUT....there r so many possibilities for the 100. There r reasons why u would choose one over the other. For example the barrels r going to challenge my center and the push through bar will help with my reach and connection to the back of my legs. What do u need for your 100? What might be missing? Comment below and let's see what we figure out?

05/10/2026

For everyone who celebrates this day. ENJOY!

05/06/2026

I forgot how supportive the Spine Corrector is for Tree. Great place to do it and check in with your hips and back extentions. ❤️ 😍 💖 IT!

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05/01/2026

In my small group classes, you're never just a number. Only 4 spots/class. Comment Pilates to join.

Address

195 N. Addison Avenue, Unit1A
Elmhurst, IL
60126

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 1pm
4pm - 7pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 8am - 11am

Telephone

+16302208315

Website

http://stepheder.riman.com/

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