Rehabilitative Private Coaching for Seniors, Parkinson’s, Spinal injuries, stroke and cardiac recovery. Primordial Strength Inc. is a National Academy of Sports Medicine and Coopers Institute coursework provider. Primordial is lifetime systemized training based on proprietary science of variable method, explosive power endurance, speed of muscle contraction and elasticity that is an International
Certification System with coaches in the US Marine Corp, many high schools, colleges and elite police forces. No drugs, no fad supplements, no fad diets. The most economical healthy lifestyle regime. Surgical scientific application of body, mind, nervous system taxation and hyper-recovery cycles that consume minimal time. Gym Decor
A destination gym the likes of Zuver’s, Iron Island, West Side Barbell, and Chailet’s, The facility bay doors face south allowing the sense you are training outdoors. The theme of muscle beach is imparted by the use of fence throughout the interior. The building flows like a street scape with heavy use of street signs and vintage muscle beach memorabilia, as well as an extensive collection of physical culture antiques. The heavy art work includes the Itinerant Printer, Katie Sehr, Ironart, Steel Crazy, Graffiti by Antics, Graffiti by Tyshaun Tyson The Left Handed Bandit, Natalie Hofert Photography, Christopher McGee, Michael Mulloy, Nicole Usbyk, Jeannine Swallow, and at least 50 additional photographers, painters, and local artists work. An aspirational and inclusive environment that has the ability to be both intense and inclusive. A gyms energy is defined by optimal movement and how the emotional narrative is curated. The depth of labor is depicted in many images representing Buffalo’s blue collar history from Memorial Auditorium Blue Seats, a Jail Door, and photos of Bethlehem Steel to mention a few. It is the Horsefeathers of the artifacts of the working people. Named Top 100 Strongest Coaches to Learn from in 2016 and Beyond by anunconventionalife.com , as well as voted the #16 best Unconventional Trainer in the World by MadFit Magazine. Coach Helmicki was a member of the Men’s Health Magazine Fitness Council. A former Sub-master World and National Powerlifting Champion 220 lb Class, New York State Bench Press Champion at 198 lbs. and 220 lbs., Buffalo Weightlifting Hall of Fame Inductee, Holder of Four World Records and Top Twenty USA Ranking in the 198 lb., 220 lb., 242 lb Divisions. A Certified USA Weightlifting Club and Sports Performance Coach since 1995. A USPF State and National Referee, AAU and APF State Referee. Served as USPF New York State Chairman and Co- promoted/directed the USPF 1999 Master’s and Sub-masters Nationals in Buffalo, N.Y. Coined and trademarked the term “Explosive Power Endurance”- is the prolonged ability to produce explosive power output in athletics developed through the maximization of impulse force, starting strength, speed strength, strength speed, speed endurance, endurance speed, strength endurance, quickness, quickness endurance, explosive power and explosive power endurance achieved through proprietary small and large complex training based in shock and variable method advancement with minimum rest periods that maximize super compensation over the lifetime of the trainee. Raising Po (absolute strength) through tasking the preceding strengths limits DOMS and the negative effects of Po developed through maximums. This leads to unparalleled quickness, speed, jumping, reactive ability and power that is available in cardiovascular taxing activities. Coach Helmicki uses breathing and bodyweight calisthenics to enhance movement, mobility, endurance, balance, and muscle elasticity as the foundation of all programming. A Certified Instructor in the Russian Martial Art SYSTEMA under Vladimir Vasiliev, as well as studying Volk and Izvor in Moscow, Russia under Michael Grudev, Denis Ryauzov, Dimitry Drachin (Master of Sport Judo, Master of Sport Sambo). Taught hand to hand, Tactical breathing, pre-raid psychological preparation and movement enhancement to NY State Police Special Operations Response Team. Boxing Strength and Conditioning Coaching for Excell Holmes, Lionell Thompson and Meecher “Major Pain” Major. Worked Corner/Cut man for NABA Title Fight Meecher “Major Pain” Major versus Logan “Cotton” McGuinnes in Toronto, Ontario. In 2007 Primordial Strength Coach Certification began with the United States Marine Corp., West Seneca West High School, Saint Francis High School, Lancaster High School, Southwestern High School, Jamestown High School, Williamsville South High School, Sweet Home High School, West Seneca East High School, Maryvale High School, East Aurora High School, Saint Joseph’s Collegiate Institute and The Park School. All the above listed have had customized programming design and/or certified coaches. Since 2001 published in the International Strength Journal MILO, a quarterly Journal for Serious Strength Athletes. A regular guest on the podcast Motivation and Muscle and authored/published 50 strength training books, featuring Primordial methods, including two textbooks of the entire body of work from 2007 to 2017 with coaching certification included. Specializing in Compression of Strength and Mobility Mortality, offers substantial expertise in post Physical Therapy Strength and Conditioning and specialized training for 40-90 year olds and beyond. Detailed and precise ability to adjust volume and intensity to break down muscle cell wall without causing DOMS. Near zero injury rate. An Inaugural Ambassador to the Sports Legacy Institute, Author of 3 books on Neck training, concussion prevention and dissipation of contact force, Coach Helmicki is one of the leaders in neck strengthening and concussion prevention. The Primordial Gym is a Hylthlink Member which connects the most trusted Health and Fitness businesses Worldwide. An official USA Weightlifting Club, Primordial offers every aspect of physical preparation a trainee could ask for. Coach Steven Helmicki has establish himself as a go to strength and conditioning coach for those with: Freidrich’s Ataxia, Dementia, Parkinson, Spinal cord injuries, gun shot victims, Fibromyalgia, Diabetes, Neuropathy and orthopedic injuries. Primordial Gym is a welcoming home for Special Olympians. His Marine Functional Force Training was a National Academy of Sports Medicine and Coopers Institute approved continuing education coursework. Training specifically designed to reduce non-combat injury rates and prepare the U.S. Marine Football Team at Camp Lejeune. Steven Helmicki has served as the Chief Wellness Officer for up to 1 Billion dollar organizations, graduated from SUNY Buffalo and has completed coursework in the Systems Science in Obesity at Johns Hopkins, Introduction to Food and Health at Stanford, the Neuroscience of Decision Making at the University of Copenhagen, Viral Marketing and How to Craft Contagious Content Wharton, Introduction to Marketing Wharton, Introduction to Neuroeconomics National Research University Higher School of Economics, Biomechanical Principles of Energy Metabolism Korean Advanced Institute of Science and Technology, Yale The Science of Happiness. Helmicki has a certificate in Human Resources Management from Cornell School of Industrial and Labor Relations and held PHR Certification from the Human Resources Institute. Along with Primordial ., Mr. Helmicki can meet all your wellness needs. Equipment- one of the best equipped private facilities anywhere. Attention to detail in acquiring all standout pieces from the last 40 years, as well as develoment of proprietary equipment. Service- concierge delivery with the most flexible schedule. The most adaptive facility for wheelchair bound and post physical therapy strength training. Serving ages 5 to 95 in systematic interconnected lifetime training. Any level from seriously disabled to professional athletic preparation. Privacy is the key factor. No public open training hours allows clients to get unprecedented attention to detail, expert in volume and intensity control, and maximizing safety. This is a lifestyle facility with clients that have remained members since 2007. We serve you specifically
www.primordialstrengthsystems.com
“There is a fine line for muscle capacity during training; the ability to recover and super compensate. As one trains the body muscle membranes begin to breakdown and intracellular components leak into the surrounding matrix causing muscle soreness. The amount of volume and load put on our muscles creates the degree of damage to our muscle membranes. As we continue to train our strength of membranes continues to build and strengthen till loads and volume minimally injure the membranes. Training should be enough to challenge and stimulate the organism with getting super-compensation with minimal membrane damage. Primordial strength systems has the principles of using explosive muscle endurance with proper volumes from muscle endurance, explosive power, and flushing waved in and out to balance recovery and body growth. Implementing these principles provides strength with minimal injury because muscle weakness from over training will increase the shearing effect on joints and decreasing stability, and exposing the player to greater risk of injury. This ability with proper training recovery is the key to consistent training and increasing performance. Train to win period.” -Dr. Shayne Baylis/Dochockey/Primordial Certified Coach/Ottawa Canada
www.primordialstrengthsystems.com
Primordial Human Engineering
The evolution of strength training to maximize the built in efficiency of the human body, mind and function maximization has arrived with over 35,000 hours of research from the scope of achieving maximum results over a life time. Unlike any other engineering, the body’s engineering and re-engineering occur over a lifetime without the capacity to replace the assembly line or original components. This leaves the strategy a continuum that must avoid overuse at critical points but must not be underused so as to degrade maximization of capacity. Lifetime management of this process produces higher functioning trainees with focus on compression of athletic strength/life fitness mortality. Function as high as you can as long as you can. That is training for a true high performance life. The system was based on a new profound interpretation and application of Professor Verkhoshansky’s studies which used pools of 400,000 plus to draw its conclusions. This is not a trend based system, but moreover a view from the measurement of inter-cellular fluid spillover minimization with maximum growth of muscle cell walls and re-direction of satellite cells to type II A and B Fibers. This creates greater elasticity and flexibility of movement that maximizes man’s survival ability. www.primordialstrengthsystems.com
Primordial is the choice for executive training. Our flexible schedule, efficient twenty minute workouts, travel workouts and tension relief make us the number one choice. 100% of all our corporate clients report substantial tension and stress relief, as well as better business decision making. Let your strength training serve your life not have your life serve it. Over engineering too early and too frequently permanently inhibits movement consistently over a lifetime after exceeding volume and intensity trade-offs. Primordial views this balance as surgical in nature and must be controlled to the micro-detail without being cumbersome.
20-30 minutes per session 3 times per week provides perfect uninterrupted advancement of reactive ability, explosive power endurance:
MA breathing and tension release to all clients.
