Kelly's Fitness Corner

07/09/2024

06/11/2024

This lil pumpkin is so sweet!!! Having your children exercise with you or on their own is A Great Lesson for them to learn! Teaching them to love their bodies, to be consistent & healthy leaves to healthy habits as they grow!! This picture was taken inside a home of one of my clients so if your interested in me coming to you or virtually message me 🧘‍♂️🧘‍♂️🏋️‍♂️🏋️‍♀️🏃🐤🐣

06/09/2024

These Ladies definitely showed up Saturday morning!!! Join me next Saturday @ 9:00 for another great practice

06/05/2024

Ever wonder how should you be eating? What should you be eating!? “To much fat”, “not enough fat”, no carbs, not enough carbs, don’t eat bread, don’t eat red meat 🤪🤪🤪 There is so much information out there to people so confused!! Come join me Next Thursday June 13 @ 6:00 for nutrition information. Message me if interested

04/28/2024

Another great day yesterday

11/07/2023

This is one of my clients that has been coming to me for 2 years!! She is EXTREMELY dedicated in Everything she does! She has accomplished so many goals not just her body composition but achievements in College & getting her degree while working full time & above all taking care of herself! She’s an inspiration to me to keep pushing when things are tough! Don’t give up it will pay off!! If your interested in knowing what Meg does with me or want to workout 🏋️‍♀️ along side her come see me or message me! 🏃‍♀️🏋️‍♀️

09/09/2022

What are the best exercises for your glutes? 🍑

09/06/2022

So proud of my client!!!!! Your amazing Nancy ♥️🙌

Independent Health’s RedShirt Nancy Carroll puts her bilingual skills to good use, both in her job and as a volunteer with the Independent Health Foundation’s Good for the Neighborhood program.

The best part for Nancy is when members return with positive health outcomes.

“It’s incredible to see people return to tell me about their follow-up health screening, their weight loss success story, or to tell me the advice I gave helped them reduce their cholesterol or lower their blood sugar. To see the smiles on children’s faces when the parent has grocery bags full of fresh fruits and vegetables to take home, that’s why I do this.”

To learn more about Nancy and other champions: www.independenthealthfoundation.org

08/31/2022

Energy Expenditure

08/24/2022

Dieting that fits YOUR Lifestyle!

08/24/2022

08/17/2022

Come sweat with us! 30min Cycling class Monday Sept 5th at 8am!