Power and Glory Fitness

Power and Glory Fitness Universally scalable strength & conditioning program based on varied, functional movements performed

If you had to define our workouts; they would best be described as a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness. Functional movements may include multiple variations of Gymnastic Exercises, Bodyweight Calisthenics, Plyometrics, Olympic Weightlifting, and Metabolic (Cardiovascular

) Conditioning. We concentrate on complex, full-body movements that
Universally scalable- Our workouts can be fine tuned to accommodate a wide variety of participants from novice to advanced across all age groups. Note: Don’t be intimidated by the videos on the internet - get excited, get motivated!!!

05/27/2026

Some people noticed that Brian and Alan were not in any of the pictures in the original Murph 2026 post. Alan insists that they were both done before pictures started. Looking closer, they did sneak in the background of a couple shots...
Maybe they did it.

05/25/2026

This Memorial Day we got together and did the workout named Murph in Honor of Navy Lieutenant Michael P. Murphy.
We Remember

05/17/2026

The gym is unbiased.
It doesn't care about your age, background, or gender.
All it cares about is the sweat, sacrifice, and effort you give to it.

The gym is unbiased.It doesn't care about your age, background, or gender.All it cares about is the sweat, sacrifice, an...
05/17/2026

The gym is unbiased.
It doesn't care about your age, background, or gender.
All it cares about is the sweat, sacrifice, and effort you give to it.

05/08/2026

Our workouts are hard, but they are scaleable for everyone. We can adjust the weights, reps, movements, etc to meet you at your current fitness level. Let us help you get in the best shape of your life!!!

05/04/2026

...What if you did the same thing with your goals and your life got better.

04/20/2026
04/19/2026

"Don't pass out", "Pick that heavy weight up over, and over and over" ... so demanding. 👀
Tru Challenge CrossFit Competition done.

04/14/2026

Your circle of people you surround yourself with should want to see you win. They should cheer when you succeed.
If that doesn't sound like your circle of friends, you need to get a new circle.

03/14/2026

When you decide on Thursday to run a 5k on Saturday. You better have some fitness...

Address

1503 Brentwood Avenue
Ellwood City, PA
16117

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 6:30am - 7:30am
5:30pm - 6:30pm
Wednesday 5am - 6am
6:30am - 7:30am
Thursday 6:30am - 7:30am
5:30pm - 6:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 9:30am

Telephone

+17242019513

Website

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