Power and Glory Fitness

Power and Glory Fitness Universally scalable strength & conditioning program based on varied, functional movements performed

If you had to define our workouts; they would best be described as a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness. Functional movements may include multiple variations of Gymnastic Exercises, Bodyweight Calisthenics, Plyometrics, Olympic Weightlifting, and Metabolic (Cardiovascular) Conditioning. We concentrate on complex, full-body movements that
Universally scalable- Our workouts can be fine tuned to accommodate a wide variety of participants from novice to advanced across all age groups. Note: Don’t be intimidated by the videos on the internet - get excited, get motivated!!!

09/04/2026

Remember Everyone Deployed

We remember that you are out there for us. For this country. For our families. Thank you

08/15/2026

THE GOAL IS TO GET FIT, MAKE IT THE BEST HOUR OF YOUR DAY, STAY SAFE, TURN UP THE MUSIC, HIGH FIVE SOME PEOPLE AND BLOW OFF SOME STEAM.
SO, REMEMBER THAT. RELAX. HAVE FUN.
WORK OUT.
- PAT SHERWOO

07/04/2026

Thank God that those men had the courage to do something difficult.
Okay theirs was suicidal and ours was just a ridiculous workout. But it still rings true, Do Hard Things!

Celebrate America's 250th birthday at the box office!!! There's a lot of great choices this weekend. But considering it'...
07/04/2026

Celebrate America's 250th birthday at the box office!!! There's a lot of great choices this weekend. But considering it's July 4 weekend I humbly suggest "Young, Washington." I was actually blown away. The movie is incredible. Like Braveheart for Americans. Jon Erwin crushed it. William Franklin Miller did a great job as young Washington.
Remember the name! A star is born! The movie is awesome! Way to go!!

Just a reminder, this Friday 6pm Drakes Graduation Party. Hope you can make it.
06/23/2026

Just a reminder, this Friday 6pm Drakes Graduation Party. Hope you can make it.

Hyrox half hijinks for Power &Glory Family members. Great job Gabby, Estelle & Brian! Way to go!
06/20/2026

Hyrox half hijinks for Power &Glory Family members. Great job Gabby, Estelle & Brian! Way to go!

05/27/2026

Some people noticed that Brian and Alan were not in any of the pictures in the original Murph 2026 post. Alan insists that they were both done before pictures started. Looking closer, they did sneak in the background of a couple shots...
Maybe they did it.

Address

1503 Brentwood Avenue
Ellwood City, PA
16117

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 6:30am - 7:30am
5:30pm - 6:30pm
Wednesday 5am - 6am
6:30am - 7:30am
Thursday 6:30am - 7:30am
5:30pm - 6:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 9:30am

Telephone

+17242019513

Website

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