BoneYard CrossFit

BoneYard CrossFit Free CrossFit classes, Monday-Thursday, 5pm! Gym/Physical Fitness Center

10/11/2022

Happy Tuesday y'all! Hope you had a great weekend, can't wait to see you today at 1200 for a great class!

10/08/2022

Hope everyone had a great week and I hope everyone has an even better weekend!

Please join us Tuesday 11 October at 1200 for a great class! It will be Coach Kai's last class and he hopes to see you all there.

10/05/2022

Tuesday October 4th 2022
Workout of the Day

Every 3:00 x 6
25/20 calorie row
30 abmat sit-ups

Rest 10:00 then

Every 3:00 x 6
20/15 calorie assault bike
30 Russian Twists

10/04/2022

Happy Tuesday! Can't wait to see y'all for a fun noon class!

09/27/2022

Can't wait to see y'all at class today at 1200!

09/20/2022

Happy Monday y'all! Can't wait to see you tomorrow at 1200 for a fun class! What movements do y'all want to see this week?

09/13/2022

Happy Tuesday everyone! Can't wait to see you at 1200 for a fun class!

08/30/2022

Happy Tuesday y'all! Can't wait to see y'all for a great class at 1200!

08/26/2022

To the fun fitness fans I ran into today, thank you for a great workout! Give it a shot below to get some extra fitness this week!

For time:
3 sets:

5 rounds:
5 Power Cleans
15 Air squats

*36/26 calorie row after each set

Please comment if this was your workout so we can pay credit where credit is due.

Have a happy Friday y'all!

08/23/2022

Happy Tuesday Y'all! Can't wait to see y'all for a fun class at 1200!

08/16/2022

Happy Tuesday everybody! Can't wait to see you at 1200 at the Bellamy Fitness Center for a fun class!

08/02/2022

Happy Tuesday everyone! Can't wait to see y'all at 1200 today for a fun class!

Question of the day:
Do you drive, bike or walk/run to work?

Address

1801 Lemay Boulevard
Ellsworth Air Force Base, SD
57706

Opening Hours

Monday 5pm - 6pm
Tuesday 5pm - 6pm
Wednesday 5pm - 6pm
Thursday 5pm - 6pm

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