Full Circle Tai Chi

08/07/2023

An integrative medicine physician describes the health benefits and explains the difference between qigong vs tai chi

08/26/2022

The popular misconception about t’ai chi is that it is just a slow motion dance, and many people are surprised that it is also a highly skilled martial art.

08/26/2022

Whenever I practice with students who are just starting their journey into tai chi, they are shocked when I refer to the martial arts history of tai chi.

08/26/2022

Young children don't mind repetition but adults often find repeating the same movements over and over, tedious and frustrating.

08/26/2022

In Taijiquan (太極拳) the concept of harmonizing yin (阴) and yang (阳) is commonly given in dualistic statements like having neither excess nor deficiency. But avoiding excess (yang) and deficiency (yin) means that one needs to be where yin and yang meet/unite.

08/26/2022

As a former educator and a lifelong student and teacher, I have often reflected upon what makes successful teachers and students.

08/08/2022

Notice the subtitles, these are the exact principles we teach at our school. Sadly most teachers have no clue to what this is even about!!!

Do you know the experience of this image? Actually is the center, He completes a measurement value. So as when you practicing, every time in your training ea...

08/03/2022

Tai Chi can profoundly change you as a human being. There are so many ways in which Tai Chi helps you that they could fill a very thick book but here are 5.

07/05/2022

Practice, Practice, and more Practice... This along with good instruction is key to improvement in one's Tai Chi!