Fit2Go Personal Training - Ellicott City, MD

04/04/2025

This guide comes from Shani Rosenbaum, a Fit2Go Trainer who specializes in training orthodox Jewish women in Baltimore, MD and online.

As an observant Jew herself, Shani understands the biggest challenge that every one of her clients face with their fitness plans. It comes every Friday night. It's called Shabbos.

You might not find yourself seated at a massive table every weekend with all your friends and family digging into challah, matzo ball soup, brisket and enjoying an endless supply of wine.

Still, some challenges are universal.

You’ll likely find actionable tips in this guide to help navigate nutrition at your next social event.

The Shabbos Struggle Is Real—Here’s How to Enjoy Without Overdoing It

02/02/2022

Ali’s Game Face is on in today’s warm up.

-COACH

01/01/2022

John is 56. He started lifting 4.5 months ago.

He’s yoked, bro.

-Coach Dani

12/22/2021

asked me why walking is so popular now.

11/17/2021

Have you tried the World’a Greatest 3-Minute Ab Attack?

02/08/2021

Here's how to perform the Resistance Band Bicep Curl during your home workout.

Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles with even slack on both sides.

Step 2: Roll your shoulder blades back and lock your elbows in at the sides of your torso.

Step 3: Without letting your elbows leave your sides, curl your hands to your shoulders. Squeeze and hold for two seconds at the top.

Step 4: Slowly, and with control, lower your hands back down to resume the starting position.

NOTE: One major benefit of performing the bicep curl with a resistance band -- as opposed to a dumbbell -- is that you have MAXIMUM tension at the top of the movement. Prioritize that two second contraction for best results.

02/05/2021

It’s a good question. It’s a tricky answer.

So if you want to inspire your significant other to prioritize their own health & fitness, this week’s Q&A tells you what you can do.

It also tell you what you can’t do (and definitely shouldn’t try to).

Stay busy. Stay fit.

-Coach Dani

Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to.

02/02/2021

Here's how to shovel snow WITHOUT hurting your back from Fit2Go Head Coach Dani Singer!

01/22/2021

What time should you workout for MAXIMUM results?

Here's everything you need to know about the science, and application, of workout timing.

Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know.

01/21/2021

When Health Digest asked me what exercise more people SHOULD be doing...
.. I went with the kneeling squat.

Here’s why.

Most of us are very knee-dominant with our squats.

It’s no mystery why. It’s a direct result of sitting all day — it limits our hip mobility.

Kneeling squats are a fantastic tool for retraining proper hip mechanics, and activating that b***y.

-Coach Dani

01/18/2021

Here's how to perform the Resistance Band "L" Raise during your home workout.

Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles at your sides.

Step 2: Raise your right arm straight forward and your left arm out to the side. Hold for 2 seconds.

Step 3: Raise your right arm out to the side and your left arm straight forward. Hold for 2 seconds.

01/15/2021

"Who in the heck is Lauren Giraldo?"

That's what the voice in my head said as I read this week's question.

Turns out, Lauren is a social media influencer who created a viral workout known as "The 12-3-30 Workout".

Turns out, Lauren has no fitness credentials. Nor does she claim to.

Turns out, Lauren is a simple woman who approached a simple problem (her weight) with a simple solution (her workout method).

Here's why it worked for her and what you can take away from it for YOU and your fitness goals.

-Coach Dani

The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know.