Strong Bond Fitness

05/07/2026

🤰24.5 weeks- strugglin this week 🤣🤣 pregnancy will always be humbling .

Growing a baby and still showing up to lift is no small thing 💪🤰

Strength training during pregnancy has so many benefits for both mom & baby when done safely.( did you know I’m pregnant & post natal certified? )

✨ Benefits for Mom:
• Helps reduce back pain & pelvic discomfort
• Builds strength and endurance for labor & delivery
• Supports better posture as your body changes
• Can improve energy, mood, and sleep
• Helps maintain muscle and healthy weight gain
• May lower risk of gestational diabetes & high blood pressure
• Speeds up postpartum recovery

✨ Benefits for Baby:
• Improved blood flow & oxygen delivery
• Supports healthy growth and development
• Research shows exercise during pregnancy may benefit baby’s heart health and brain development
• Creates a healthier environment in the womb overall

Pregnancy isn’t the time to “prove” anything — it’s the time to move with intention, strength, and respect for your changing body. Some days look heavy, some days look slower, and both are okay 🤍

Strong moms raise strong babies. 🫶
PregnancyJourney StrengthTraining HealthyMomHealthyBaby

05/02/2026

If I offered a class or two with someone watching your children in the gym would that interest you? I am in the works of creating an outdoor space from my garage door with outdoor activity’s for the kids sand box, water table ect.

It will be available to all the classes but a few with a “baby sitter” a week?

Would love to hear what you would think of this?
I what times would work best if you if I did offer these classes?

I have also thought about offering classes out of my House in the future. I have goats cows ect fully fenced In property kids can play trying to come up with all the options yo help EVERYONE MOVE THEIR bodies! No excuses! Please share any thoughts you have! I would love to hear them!

My classes are organized chaos, comfortable, fun, social, your kids making best friends & you as well. Let’s built a strong supportive fit parent community 💪

If you’ve been hesitating to get a class please come try your first class free you will NOT regret it! 💜
📢📢 those of you who attend my classes don’t forget to let everyone know why you love our gym /classes💜💜💜

🆓 class here ——->
https://strongbondfitness.pushpress.com/landing/plans/plan_b951b6fdf0494a

02/18/2026

02/02/2026

If you haven’t tried a class yet it’s your time!!!
February is free workout Wednesdays! All Wednesday classes are free for the month of February!
Sign up through push press here!

https://strongbondfitness.pushpress.com/landing/plans/plan_b951b6fdf0494a

12/29/2025

🧑‍🧑‍🧒‍🧒 now is the time to try our kid friendly fitness classes!!!

☝️First off you get a class free prior so don’t forget to use that before this new years deal!

💪Make sure you’re starting your new year fitness goals off strong!

😎 if you want a more individualized approach I offer 1:1 personal training as well!

🤰pre & post natal certified

⭐️ all fitness levels welcome

🏋️1-9 for $40 !!!

If you have any question please reach out

509-899-6498 or dm with questions !

Link here——-> https://strongbondfitness.pushpress.com/landing/plans/plan_4cdee23c42724f

12/25/2025

🎄Merry Christmas 🎄

I wanted to put a new years deal out there for you to try some classes & get your year started strong!

There will be a link coming soon!

Hope you all have an amazing holiday! 🎁

Please reach out if interested!

5098996498

12/25/2025

🎄Merry Christmas 🎄

I wanted to put a new years deal out there for you to try some classes & get your year started strong!

There will be a link coming soon!

Hope you all have an amazing holiday! 🎁

Please reach out if interested!

5098996498

12/10/2025

KAREN: YOU DIRTY LITTLE 😉😅😅😅
150 WALLBALLS FOR TIME.

WALLBALL, BREATHE, REPEAT 😎

11/27/2025

I will be running a FREE thankful for movement workout tomorrow at 8:00am! 🦃

Be there or be square

Thank you! 🙏