Fit & Fierce

01/25/2021

Start your week off right!!! Total take down @ 5:30 Knoxville pa. (I’m case of pending storm or bad weather please check her for updates)

07/02/2020

01/22/2020

It’s easy to go hard when everything is going right!
But can you find the means to push when everything is going wrong??
When you have every reason to quit can you still find a reason to fight?
That’s strong 🙏🏽💯💪🏾

01/08/2020

01/08/2020

Kelly is in the office today for Therapeutic Cupping & Stretching. There are a few spots still available this morning and afternoon, give us a call or send a pm to grab those spaces.
➡️ She has a few open tomorrow morning and afternoon still left.
➡️ Saturday one spot is still available @ 12:30.

Happy Wednesday 🤘🏽

01/07/2020

Tear it up Tuesday!!! So much starting up this week. Check out the schedule that we got going on, Kelly she’s back and ready to rock it out.

🙌🏽Wednesday night starting back up youth, we’re doing a little different this session that you can either do just a drop in for your kiddo or a punchcard and pay for 8 classes at a time.

🤘🏽We also have kick it that starting back at 6 PM Wednesday night , And then we got Zumba Thursday night.

Hope it everybody had a happy new year. Time to get back at it. Just remember all it takes is at one hour to yourself every day to see progress happen, and because you deserve it.

01/02/2020

I’m sorry guys zumba is canceled for tonight! The washer won this battle, and between the Dr, and my boyfriend and my mother I have to listen and take a week off lol, I know what’s wrong with me. Haha it’s ok I will be back and kicking next to start off 2020 Winter Fit in Fitness Schedule, located in ELKLAND Pa.

Wednesday night: Kick it is back @ 6pm
Thursday night: Youth HH dance @ 5:30pm
Thursday night: ZUMBA

01/02/2020

Did you know 💁🧐

➡️ Rotator Cuff Injuries causes pain in 1 or more tendons or muscles in the shoulder. Symptoms can include: shoulder pain, limited mobility, pain with movement and clicking.

Cupping can help with inflammation. Lifting and stretching the muscles of the shoulder girdle will help to gradually improve your range of motion.

Appointments available tomorrow and Saturday!!
Call us to book now or go online to schedule your 30 or 60 min therapeutic Cupping session.