12/14/2025
🔥!!!UPDATED CLASS TIMES!!!🔥
New classes for adults running Sunday through Thursday! Sign up through our customer portal!
No gymnastics experience needed.
We are going to teach you how to use your body, move better in this world, and work on muscle isolation. We stretch and strengthen through non-impactful movements. It’s a slower and more intentional way of building back what you’ve lost or gaining new. For women I’m working a lot on the hips flexibility/strength and for men the shoulders and back. I will start to train you to use both sides of your body (like throwing a ball with both left and right arm.) All encompassing and tailored just for you!
Come in and see what we can do for you!