Vision N Motion LLC

06/07/2026

Feeling anxious and scattered? Unable to rest? Join us at 7pm for Slow Flow! You know you need it.

06/06/2026

Sometimes the inspiration just hits. 🥊

06/06/2026

Ohhhhh, we love you Branding The West Photography! Thank you for all of the materials!

I’m not saying I’m back but…. If your business needs branded, let’s talk 😎📸

05/31/2026

Slow Flow is Sunday at 7p. Join us! Don't be shy. It's easy and slow movement on Sundays.

Slow Flow begins again May 3 - our first class of May! Join us.

This is for most levels -
If you can get to the floor and up safely on your own, we can navigate this class together successfully!

Stay tuned for chair classes in the future!

05/25/2026

Yikes. How do we mitigate this?

Heart disease and stroke deaths are down, but still kill more people in the U.S. than any other cause. Scientific research can help save and improve lives. The American Heart Association has built one of the largest and most trusted research programs in the nation, funding more than $6.1 billion in heart disease and stroke research since 1949. Research makes better treatment, prevention and even a cure possible.

05/25/2026

Did you work out at 6am?
The Little Store has you covered on snacks and such after!

05/25/2026

05/25/2026

Downtown Elkhart, KS on Sunday, May 24, 2026, at 9pm.

05/14/2026

The Mid-Anterior Cingulate Cortex....
..is commonly referred to as "mACC"
..is responsible for what we'd consider tenacity, willpower and persistence
..is shown to be a true muscle - with evidence suggesting that regular engagement in difficult chosen tasks is associated with higher volume of activity here
..has direct projections to the spinal cord and autonomic nervous system, a rare feature among cortical regions that blurs the boundary between feeling and physical action
..older individuals who perform exceptionally well on cognitive tests are more likely to have larger mACCs, whereas patients with neurodegenerative disorders tend to have smaller or dysfunctional mACCs
..can be grown and enhanced by performing challenging tasks that one does not wish to do
..Andrew Huberman, Ph.D., states, "The mACC is smaller in obese people; it gets bigger when they diet. It's larger in athletes, it's especially large or grows larger in people that see themselves as challenged and overcome some challenge. And in people that live a very long time, this area keeps its size."
..is showing to have some play in age-related brain disease. Specifically, when we choose apathy (a lack of motivation, goal-directed behavior) over tenacity, it changes our neuroplasticity. A fun research project for later -- "superagers" with MACCs.

Neuroscientist Dr. Andrew Huberman suggests that the aMCC can be trained through the power of will. Do you agree? Disagree? Why?