CrossFit Bravura

CrossFit Bravura CrossFit Gym: Work Hard, Stay Humble

Our goal at Crossfit Bravura is to improve the quality of life.

06/18/2026

We’ve never heard anyone say, “I wish I hadn’t done that workout.”

When it had deadlifts in it. 😂💪🎉

Now.. Burpees.. We’ve definitely heard…why did I do that.. 🤣

“Nothing changes if nothing changes.” The work doesn’t get easier—you get stronger.The pause exposes weaknesses. That’s ...
06/18/2026

“Nothing changes if nothing changes.”

The work doesn’t get easier—you get stronger.

The pause exposes weaknesses. That’s exactly why we train it. Training positions and strength where people are usually weakest.

This will in turn reward you when we retest our deadlift… and we will remind you … that weight didn’t change.. you did… 💪

DO NOT EVER MISS A OPPORTUNITY TO GET STRONGER.. (IT’s DEADLIFT DAY!!) YAY!

Daily Programming 6/18/2026

Pause Deadlift (5 Sets)

Every 2:00 x 5 sets
3 Pause Deadlifts (pause at mid-shin for 2-3 seconds) @ 60–65%

Lumen Field (Time)

FREEDOM (RX):
5 rounds
10 Deadlift (275/185)
20 Push Ups
(Scored by Time)

INDEPENDENCE (Intermediate):
5 rounds
10 Deadlift (225/155)
15 Push Ups

LIBERTY (Beginner):
5 rounds
10 Dumbbell Deadlift (moderate)
15 Plate Floor Press (light)

Every coach sees movement a little differently.Every coach has a different style.And that’s actually one of our greatest...
06/17/2026

Every coach sees movement a little differently.

Every coach has a different style.
And that’s actually one of our greatest strengths.

With a team of 9 coaches, you get different cues, different perspectives, and different ways to learn—all working toward the same goals:

✔️Teach great movement
✔️ Notice the little things
✔️Know how and when to scale
✔️Know when to progress
✔️Create confidence
✔️Create a fun welcoming class environment for everyone
✔️Celebrate every win.
✔️ Make every member feel supported

What makes Bravura special isn’t the space—it’s the support you’ll find inside it. 💚

Daily Programming 6/17/2026

Gymnastics - Strict Dip/Push Up (Checkmark) 3 Level Option

SoFi Stadium (Time)

FREEDOM (RX):
50 GHDs (or V-Ups)
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 GHDs (or V-Ups)

INDEPENDENCE (Intermediate):
35 GHDs (or V-Ups)
-into-
7 Rounds
5 Strict Handstand Push Ups or 5 Dumbbell Strict Press (50s/35s)
35 Double Unders
-into-
35 GHDs (or V-Ups)

LIBERTY (Beginner):
40 Sit Ups
-into-
7 Rounds
7 Dumbbell Strict Press (light)
49 Single Unders
-into-
40 Sit Ups

06/16/2026

Coach Dom: “I’ll count your tempo, we can go together as a class” 😈
Class: “ Damn” It just got real… 😂

Strength isn’t just about moving weight.It’s about controlling it.Tuesday’s strength focus: Control the descent. Explode...
06/15/2026

Strength isn’t just about moving weight.
It’s about controlling it.

Tuesday’s strength focus: Control the descent. Explode on the way up.

Tomorrow we’re building:
• Better positioning
• Stronger hamstrings and glutes
• More control in the bottom
• More power out of the bottom

It’s not about how much weight you can load on the bar…

😂 It’s about creating more time under tension to build stronger legs and glutes… and let’s be honest, stronger legs and glutes are basically the gateway to happiness. 🙌🏼🙌🏼🙌🏼

Daily Programming 6/16/2026

Tempo Back Squats (5 Sets)
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%

BMO Field (Time)
FREEDOM (RX):
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women’s Calories: 4-8-12-16-20
(Scored by Time)
(KG conv: 32/24)

INDEPENDENCE (Intermediate):
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (53/35)
Women’s Calories: 4-8-12-16-20
(KG conv: 24/16)

LIBERTY (Beginner):
4-8-12-16-20
Calorie Row
Kettlebell Goblet Squats (light)
Women’s Calories: 3-6-9-12-15

Address

3200 Middlebury Street, Suite C
Elkhart, IN
46516

Opening Hours

Monday 5:15am - 9am
4:30pm - 7pm
Tuesday 5:15am - 6:30am
4:30pm - 7pm
Wednesday 5:15am - 9am
4:30pm - 7pm
Thursday 5:15am - 6:30am
4:30pm - 7pm
Friday 8am - 9am
4:30pm - 7pm
Saturday 9am - 11am
Sunday 9am - 10am

Telephone

+15745646037

Website

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