Rock Solid Team Training

11/21/2020

It’s about taking one step at a time......
I want to encourage you to set Goals differently!

Not to lose __ pounds
*to do __ body weight push ups!
Not to fit into ___
*to not run out of breath up the stairs!
** Less aches and pains! More fun with the kids! Less bloated gut! More energy!!

Change your mindset // Change your goals //
The last time you were ___ lbs, that was a different time in your life. Your circumstances have changed, maybe you have more children, a few years older 🙃 - we try to reach not unattainable, but unnecessary goals.

Reach for goals that make you a better version of yourself. Someone that’s patient, gives grace, and find peace! Usually that just means getting STRONGER in your own skin - not being someone you used to be. Be better than that!

If you need help getting there - feeling Stronger in MIND / BODY / SOUL, get ahold of online Rock Solid Training!!! Workout from home!! With all the same great classes that ROCK SOLID has always offfered! Challenge yourself, Change yourself! Reach your goals!! 💪🏽👊🏼🙌🏼

- message me to get IN to the group! Private fb group - 6 TRAINING SESSIONS - only $60 - do the workouts as many times as you want!
PILOXING
BARRE
STRENGTH
CORE
Let’s get after it as a TEAM!!

11/17/2020

This!!! All of this!!!! 🙌🏼🎉🙌🏾🎉💓💓

Regardless of what you go through; good, bad, ugly, glorious!.....life situations and experiences have a way of “forming” you and me.

There’s a thought that hit me a few weeks ago as I was reflecting on “2020” and “pandemic” and all the labels we’ve put on this year’s experience. I usually have a hard time putting my thoughts into words.....I think more in colors, emotions, and pictures and often feel like words fail me, so bare with me......the picture is this.....

You, standing in the center of empty space. Not an ugly space...natural colors of blue and greens, and light. And as you’re standing there begins a wind, a strong wind blowing everything around you, swirling so quickly that everything flying around you is a literal blur....you can’t even decipher what the things are that are blowing because it’s as if you are in the middle of a tornado tunnel. But!! As completely misplaced as you seem to be, nonetheless, you have found yourself in the very middle of this “storm” or wind.

At first, I tried to focus on the things flying around me. I wanted to focus and try to clarify the blurry. But then in an instant I saw myself standing there and I realized - I WAS STANDING. I wasn’t struggling, I wasn’t scared, I didn’t even look Worried! Now, do NOT misunderstand me because I have felt ALL OF those things this year.

— But the understanding in that moment was not “WHAT” is going on around you, but “HOW” are you going to stand in the middle of it?!!!!
— and most important, WHO ARE YOU GOING TO BECOME?!!

This year, these circumstances are forming us, Team. And we may not be able to control what comes at us and how things are changing so rapidly but we Most Certainly are in control of HOW we handle the situation - and Who we are within the changes.

I’ve learned a lot about myself this year. Some of my bad habits run deeper than I thought and I’ve had a hard time with allowing things to Not go as planned 🙃😅 But I am determined MORE THAN EVER to be refined by this year - - to Grow, maybe even Flourish, and continue to progress toward my best self!

Join me!!!! It’s literally a decision away! Make this year one that has influenced you to become a better version of yourself!! 💓💓 Give grace, have empathy, encourage, give of yourself, pray for others, love and be kind toward one another. Now. Right now. There’s never been a more perfect time.

Love always, Peace & Health Coach

P.S. if you are struggling, I’m a message away. If you need prayer, a conversation, or just more encouragement please reach out 💜

11/05/2020

Check it out!! ⤵️⤵️
If you want to work on that Rock Solid life from the comfort of your own home.....this is for you! ⤵️⤵️

Here it is!! It’s TIME!!! Time to get Virtual, Virtual! 🎶🎵😅 (of course to the tune of “Let’s get physical, physical”)

Here are just a few shots so you can see some of the variety of classes and what you’d be able to participate in!
6 total trainings!
2 Piloxing, 1 Barre, 1 total body HIIT/boot camp style workout, 1 Upper Body/Core, and 1 Lower Body/Core
And you can participate right in the comfort of your own home! From any city or state! ☺️😉🙃

Here’s how it works......
The videos are linked in a private online fb group. You contact me, say you want “in” the group and have access to the workouts. Payment can be made through “cash app”. You get an invitation through fb to the online TEAM! And you get sweating with me!! 😅😜 easy!

Cost is $60. Six workouts, plus communication through the group with the Team AND your Coach 😉 who knows! You may even get a bonus workout at some point! PLUS!!! You can do the workout wherever and whenever you want, and as many times as you want! 💪🏽👊🏼🙌🏼👏🏾

I’ve been asked to do this for literally years....now with a little time “off” I could make it happen 💜
Life certainly may not be easy or predictable right now, so I wanted to do something for you so that you can continue to seek that Rock Solid lifestyle. You CAN take control of your health and well being - Mind - Body - Soul -

11/05/2020

Here it is!! It’s TIME!!! Time to get Virtual, Virtual! 🎶🎵😅 (of course to the tune of “Let’s get physical, physical”)

Here are just a few shots so you can see some of the variety of classes and what you’d be able to participate in!
6 total trainings!
2 Piloxing, 1 Barre, 1 total body HIIT/boot camp style workout, 1 Upper Body/Core, and 1 Lower Body/Core
And you can participate right in the comfort of your own home! From any city or state! ☺️😉🙃

Here’s how it works......
The videos are linked in a private online fb group. You contact me, say you want “in” the group and have access to the workouts. Payment can be made through “cash app”. You get an invitation through fb to the online TEAM! And you get sweating with me!! 😅😜 easy!

Cost is $60. Six workouts, plus communication through the group with the Team AND your Coach 😉 who knows! You may even get a bonus workout at some point! PLUS!!! You can do the workout wherever and whenever you want, and as many times as you want! 💪🏽👊🏼🙌🏼👏🏾

I’ve been asked to do this for literally years....now with a little time “off” I could make it happen 💜
Life certainly may not be easy or predictable right now, so I wanted to do something for you so that you can continue to seek that Rock Solid lifestyle. You CAN take control of your health and well being - Mind - Body - Soul -

10/29/2020

I NEED YOUR VOTE!!!

•What is your favorite workout from Rock Solid Team Training??!!
•What classes do you miss?!?!!
•What is the most fun workout you’ve experienced??
•What type of workout makes you feel stronger and more alive??!
•What does your body NEED???

Please take a minute to comment!!! I have just a couple more videos to record to complete the home virtual training program and I would LOVE to hear from you!! Let me know what you like! And maybe it will be a workout you can soon do at home again and again! ♥️💪🏽👊🏽🙌🏼🔥♥️

10/21/2020

It’s been extremely tough and challenging to find time to work and stay consistent when all of life has been upside down. < Might have something to do with the 5 kids 🤪 > But I’ve been working on something pretty special and I am SO excited to have it almost ready for you!! If you’ve followed me for any amount of time at all, you know me and technology are not the greatest friends 🙃.....but we’re working it out! 😉🙃🥴😅 (pun intended)

Here’s a Very small sneaky peak at only one of the video workouts I’m creating for YOU! Virtual workout say what??!!!?? Kicking it up a notch over here at RSTT 🤣💪🏽🙌🏼👏🏾👊🏽
More details to come!! LAUNCHING NOVEMBER 1st —— workouts available, weekly schedule, all convenient and flexible for you to do at home! 💜

10/08/2020

If you’re looking for something fall, healthy, and oh! so! yummy!💥

First pot of soup last night of the season.....this was SOUPER DELISH!! 🙃 Quite possibly the best soup I’ve ever had 🙌🏼🎉🙌🏽 only thing I changed was I doubled the recipe (big family probs ☺️) and used 1 lb Italian sausage and 1 lb ground turkey; I also used carrots instead of red peppers (because that’s what I had in the fridge). I did not add the Parmesan rind, only used parm to sprinkle on top afterward to keep it dairy free. You could easily make it vegetarian! 10/10!!! Best part, plenty leftover!

💥💥Rock Solid Fuel!!!

// If you’d like more ideas for healthy fuel options head over to Pinterest and find my name....follow my Rock Solid Fuel page for LOTS OF ideas! //

Discover even more ideas for you

09/22/2020

PILOXING!!!!! Do you miss it?! Has it been awhile?? Do you miss the good ol’ days??!! Are you just NEEDing to punch something?! 🙃🥊
If the answer is YES - YES - YES - and YES!! Then listen up!!! TOMORROW NIGHT! 6:30 PM @ an undisclosed location (yep, in Elkhart) $10! I have just a few more spots left!!! 😉

Message me for info! And you may get your chance to beat down the last few months, focus on your goals and the future, and MOVE FORWARD!!! I’m SO ready!!!!!! Are you??! 💪🏾💪🏻👊🏽🙌🏼💗💗

08/30/2020

I will never claim to have (or ever actually have 🙃) the highest quality recordings or settings, But! I think it’s important to see how working out, staying healthy, and living a Rock Solid life are attainable 💚
How many times have you watched exercise videos or workout moves that seem completely unrealistic?? I have! 🙋🏼‍♀️ There’s some crazy stuff out there, very entertaining 🙃😂
And most of the time the trainers or individuals are people that workout (literally) for a living!
// My goal is to bring you REALISTIC HEALTHY LIVING // Helathy living is for EVERYONE.

Here are a few fun options for you at home!! I quite literally put dinner in the oven, and decided to do this workout in my dining room while dinner was baking! DO WHAT YOU CAN - WHEN YOU CAN! It’s real life AND dedication to becoming YOUR very best person.
** to modify, simply forget the “sliding” towel and make it a step. ** Don’t forget to do BOTH sides always!
* Do each exercise group or set for desired number of reps. Complete all exercises (each video) 1 time = 1 round. Complete 2-4 Rounds!

First video posted / 2nd and 3rd video in comments /

Message me for questions of more modifications! Enjoy!

08/26/2020

Oh. My. Goodness. July 29th.....July 29th was the last time I got on here and made a post!! 😫😫 Do you know what day it is today.....AUGUST 26th! AUGUST. TWENTY SIXTH!!!! WHAT??!?!
😂😂🤷🏼‍♀️🤣🤷🏼‍♀️🤷🏼‍♀️🤦🏼‍♀️
If you’re like me, all you can do these days is throw your hands up!! Lol Crazy town doesn’t even begin to describe the last several months.
I’m not saying this with regret, or out of frustration, but FIVE KIDS is A LOT!! 😂🤣🙃 And I know you all with kids KNOW that this little, “fun”, home quarantine business is Not for the faint of heart! And now that we’re getting back to regular life and business as usual our family is busier than ever!
How do we even process it all??!?! How do YOU process it all?!!?
2020 has thrown the biggest curve ball....really, like one, after another, after another 🙃 I’m sure most of you started the new year with goals in mind, like myself, and now we’re simply just trying to SURVIVE the year hahaha!
But I want so much more than to / j u s t / Survive, for myself, my loved ones, and even especially for my Team!
It’s been difficult. I’ve learned more about myself than I wanted to know!! 😆 But through it all, two key words have struck me and stuck with me;

A D A P T
&
R E S I L I E N C E

Adapting is scary, but it’s not all a bad thing! Like I told my oldest daughter this last week dropping her off for college, “It’s ok to not be ok” - adapting doesn’t always feel “ok”. Adapting isn’t weak. It isn’t bending our morals, beliefs, or compromising our integrity. But Adapting is completely necessary for us to GROW and Love & Respect others. Love does not have contingency. *cue ruffling of feathers* 😬🙃😉

Resilience. Hang on. Hang in there. / The actual definition: the capacity to recover quickly from difficulties; toughness. / TOUGHNESS. I Love it. What a great word. We may not have complete control over our circumstances right now but that can not be our excuse. That’s not the bottom line! Yes we get knocked down BUT!! WE GET BACK UP!
We Recover. And, we can do that quickly!

It’s a matter of getting our MIND right - something we can change. It’s not a matter of having all the answers, control, or constantly worrying and overwhelmed with anxiety. (Preaching to myself as well 🙋🏼‍♀️)

I pray you all are RESILIENT!! ADAPTing with grace!!! And staying ROCK SOLID!! 💪🏻👊🏽 here’s to seeing you sooner than nearly 30 days, and getting my own act together! 🍻 🥂 🙌🏼🎉🙌🏽 ♥️

07/29/2020

TOMORROW MORNING will be our last 7:30am summer workout at Walker Park in Elkhart!!
It’s not too late to join in and get some sweat therapy!!! 💕💪🏽👊🏼😘

07/25/2020

You’ve got to do what you can, when you can!! Be inspired! Get moving and live your best Rock Solid life 💪🏽👊🏼