Shape Up Personal Training

11/25/2024

11/18/2024

This week‼️

Come see me 💪🏼

11/03/2024

𝐒𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞:

𝐌/𝐖 𝐚𝐭 𝟏𝟎 𝐚𝐦
𝐓/𝐓𝐡 𝐚𝐭 𝟏𝟎:𝟑𝟎 𝐚𝐦

(𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲 𝐨𝐩𝐭𝐢𝐨𝐧)

08/18/2024

08/13/2024

Full Body Strength Building
Wednesday 8/14 @ 11:30 am

03/31/2024

✝️🕊️

03/29/2024

Spring Break Week - 45 min Full Body Strength Building

$13 drop in

03/25/2024

“The greatest discovery of all time is that a person can change their future by merely changing their attitude.”

My story; Why I became a trainer.

I’ve struggled with being overweight, depressed, anxious and no self confidence for most of my life. I went through a rough patch in life and as that worked through, I was ready for change.

June 3, 2020 was the first day I stepped into a gym. 😱 I was gifted 4 training sessions with a trainer to start. Once the sessions were finished, I asked for recommendations for workouts. I started lifting weights 2-3 days, 1 day of cardio and 1 day of class (barre, HIIT, tabata, etc). I kept the mindset to move more days than I didn’t so I worked out 4-5 days each week. Through commitment, self discipline and consistency I lost a total of 85 lbs!! 🤩 But I didn’t just lose weight - I gained confidence, perseverance, strength physically and mentally, mind clarity, and the ability to do things I never thought possible. 🤗

I have been able to maintain that weight loss by keeping the same mindset and staying consistent in my lifestyle change. I do that because I feel the best that I ever have! 🥇My goal is to become the best version of myself, and even though I’m still a work in progress, I know each day I’m a step closer.

My hope is to kickstart that same journey for YOU!! I want for everyone to love and feel better about themselves. 💕It’s ok the be nervous, walking through the door is the hardest part. But we don’t grow in comfort. 😉 And you won’t regret it!!

Contact me - let’s see when we can get you through that door! 🚪

03/20/2024

Progress looks different for each of us, but progress 𝕀𝕊 progress regardless what it looks like. Don’t let setbacks discourage you, they happen. Keep a positive mindset and taking steps towards your goals - no matter how big or small.

03/16/2024

🤍🤍 Let your body be your friend 🤍🤍