Elkhart Fitness Center

Elkhart Fitness Center 24/7 Fitness Center
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Come get sweaty 🥵
05/30/2026

Come get sweaty 🥵

🚨 BIG NEWS — The Construction for the Expansion Buildout Is Complete! 🚨We’re growing to serve you even better. 💪Our upgr...
05/29/2026

🚨 BIG NEWS — The Construction for the Expansion Buildout Is Complete! 🚨

We’re growing to serve you even better. 💪
Our upgraded space is almost ready, with new equipment arriving the week of June 15th and exciting new additions throughout the facility.

🔥 NEW SAUNAS COMING SOON 🔥

Join now and lock in current membership rates before prices increase for new members on July 1st.

✅ Expanded facility
✅ New equipment arriving June 15th
✅ Brand-new saunas
✅ More space & better experience
✅ Current rates protected when you join before July 1

Don’t wait until the new rates kick in. Get started now and be part of the next chapter with us.

📩 Message us today or signup online!

One day at a time EFC peeps!!!
05/28/2026

One day at a time EFC peeps!!!

Next up - trim and other finishing touches, then cleaning things up the next couple days and preparing for rubber floori...
05/14/2026

Next up - trim and other finishing touches, then cleaning things up the next couple days and preparing for rubber flooring coming next week… one day at a time. 👏

If you leave a bad google review due to cleanliness/loud noices during these hard times… I will tackle you 🤪💪🏼 we’re doi...
05/04/2026

If you leave a bad google review due to cleanliness/loud noices during these hard times… I will tackle you 🤪💪🏼 we’re doing this for you!!!! Let’s go!!!

05/01/2026

Expansion update!!! .0

We did a little North Polk preschool night where we had workouts for the kids to do, along with some post work out snack...
04/27/2026

We did a little North Polk preschool night where we had workouts for the kids to do, along with some post work out snacks, stickers, and a tub of protein and shaker cup giveaway for a parent. We love getting out in our community to spread the word of our small town gym.

Who’s ready for some saunas to go up because I know I am 🙋🏼‍♀️
04/24/2026

Who’s ready for some saunas to go up because I know I am 🙋🏼‍♀️

Guys!!! If you haven’t met our personal trainer yet, you need to!! Summer is just around the corner and there is no bet...
04/09/2026

Guys!!! If you haven’t met our personal trainer yet, you need to!! Summer is just around the corner and there is no better time than now!! Let us know if you have any questions..

This isn’t a new thing but just a friendly reminder for all our EFC members - are you getting enough protein in through ...
04/04/2026

This isn’t a new thing but just a friendly reminder for all our EFC members - are you getting enough protein in through out your day??? Protein Guidelines by Goal and Activity:

Active Individuals/Weight Loss: 1.2–1.7g per kg (roughly 0.5–0.8g per lb).
Strength Training/Muscle Gain: 1.6–2.2g per kg (or 0.7–1g per lb).
Older Adults (Over 50-65): 1.0–1.2g per kg to prevent muscle loss (sarcopenia).

Key Considerations
Why It Matters: Protein keeps you full, repairs muscles, and sustains metabolism.
Distribution: For maximum benefit, spread protein intake throughout the day, aiming for 20-40g per meal.
Weight Management: If you are overweight, calculate your protein needs based on your goal weight or use an adjusted weight to avoid overestimation.

Address

1510 W. Walnut Street St #106
Elkhart, IA
50073

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