Crossfit Elk River

09/01/2026

🔥 AUGUST COMMITTED CLUB 🔥

August can be a tough month to stay consistent. Summer schedules, vacations, back-to-school chaos—and somehow, this crew still found a way to show up and put in the work.

And this month, we get to welcome 2 new members to the Committed Club! 👏🔥

That first time making the list is a big deal. It means you’ve started building the habit, and now the goal is to keep stacking those months.

To everyone on this month’s list—whether this is your first time or you’ve been here month after month: we’re proud of you.

Consistency isn’t about never missing. It’s about continuing to come back, continuing to put in the work, and making your health a priority.

Keep showing up. Keep stacking wins. 💪

08/02/2026

Final Flex Friday for our Teen Strength and Conditioning 💪

Final Flex Friday to wrap up an incredible summer.

Seven weeks. Countless PRs. New skills. New friendships. Lots of laughs. And a whole lot of confidence built along the way.

Thank you to every athlete who showed up, worked hard, encouraged each other, and made this such a fun group to coach.

We can’t wait to see where your hard work takes you next.

Move Better. Get Stronger. Have Fun.

08/01/2026

🔥 JULY COMMITTED CLUB 🔥

July is one of the busiest months of the year. Vacations, cabin weekends, family gatherings, and packed calendars make it easy to fall out of routine.

Yet 23 members still made it happen. 👏

At CrossFit Elk River, the Committed Club isn’t about perfection—it’s about prioritizing your health, even when life gets busy.

Every workout completed is a vote for the person you want to become. Those small decisions, repeated week after week, add up to big results over time.

Congratulations to everyone who earned a spot on this month’s Committed Club. Your consistency helps make our community stronger and inspires those around you to keep showing up.

Let’s finish the summer strong and see who joins the list in August! 💪☀️

07/22/2026

No one remembers every workout.

But you’ll remember how people made you feel.

This group showed up, worked hard, and finished with a high five.

That’s a pretty good way to start a day.

07/13/2026

Trying something new is uncomfortable.

Whether it’s a new gym, a new hobby, learning a new skill, or simply walking through a door you’ve never walked through before—it can be intimidating.

The funny thing is, most people don’t regret trying something new.

They regret waiting.

So here’s my question…

What would it actually take for you to try something new?

Not what should it take.
Not what everyone else tells you.

What would it honestly take?

⬇️ I’d love to hear your answer in the comments.

07/10/2026

💪 FLEX FRIDAY 💪

Summer schedules are in full swing.

Vacations. 🏖️
Sports tournaments. 🏀⚾️
Family plans. 🚗

Not everyone could make it this week, but this crew still showed up ready to work.

Week 4 focused on building strength, moving with better quality, and challenging ourselves a little more than last week. The goal hasn’t changed:

✅ Move Better.
✅ Get Stronger.
✅ Have Fun.

Every week they’re getting a little more confident with the barbell, learning new skills, and proving they’re capable of more than they thought.

Can’t wait to have the rest of the crew back next week! 👊

07/10/2026

🔥 JUNE COMMITTED CLUB 🔥

Summer is here, vacations are on the calendar, kids are out of school… and 23 members still made fitness a priority. 👏

At CrossFit Elk River, the Committed Club isn’t about being perfect—it’s about making time for yourself, even when life gets busy.

Every name on this list represents early alarms, workouts squeezed between commitments, and choosing long-term health over short-term excuses.

To everyone who earned a spot this month: well done. Your consistency is inspiring, and it’s one of the reasons our community continues to get stronger together.

Let’s keep the momentum going through the rest of the summer. We’ll see who’s on the July list! 💪☀️

06/06/2026

We still have a few spots available for our Teen Strength & Conditioning Camp this summer 💪

If you’re looking for something positive and productive for your teen, this is a great opportunity to help them:
✔ Get stronger
✔ Move better
✔ Build confidence
✔ Improve conditioning & reduce injury risk

Designed for ages 12–18 and appropriate for both athletes and teens newer to strength training.

Message us with any questions or use the link below to get signed up!

https://crossfitelkriver.pushpress.com/landing/plans/plan_ff249f1d29064c

06/05/2026

☀️🔥 MAY COMMITTED CLUB 🔥☀️

As we head into summer, this crew is proving that consistency doesn’t take a vacation.

A huge shoutout to our 2 first-time Committed Club members this month! 👏 Getting your name on this list for the first time is a big deal, and we’re excited to see the momentum you’re building.

We’re also proud of the many members who continue to show up month after month, holding strong and making their health and fitness a priority. While schedules get busy and routines change, these athletes keep finding a way to get it done.

That’s what long-term success looks like:
✅ Showing up when you’re motivated.
✅ Showing up when you’re not.
✅ Staying committed even when life gets busy.

Congratulations to everyone who earned their spot on this month’s Committed Club. Let’s keep the momentum rolling all summer long! 💪

05/22/2026