CrossFit Una Stamus / Una Stamus Fitness

CrossFit Una Stamus / Una Stamus Fitness Functional fitness training to do what you love to do: Work. Play. Live. WELCOME to CrossFit Una Stamus and Una Stamus Fitness. We're glad you're here.
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Una Stamus is Latin for "Together We Stand." With a vision for enhancing functional fitness, health, and healthy living for all ages and backgrounds, we take an approach that produces results: strength and conditioning training with everyday, functional movement that, when combined with healthy living and nutritional guidance - maximized by exceptional coaching, the unified and supportive approach

of its membership, and coaches who truly care - enhances quality of life and makes people with real lives and real demands better at what they want to do every day:

Work.

06/24/2026

Partner workouts are always a blast!

Today we put together a fun little ditty with some barbells, a cardio piece, and skilled core work on the rig - plus some strategy with a teammate as the cherry on top. 🍒

Another awesome day in the gym!

06/23/2026

Raise your hand if you’ve ever skipped a workout because you were just too tired. 🙋

You’re not alone — and you’re not lazy. You’re a busy adult with a full life, and nobody taught you how to make fitness work inside of that life, not just around it.

Here’s what we’ve learned after coaching hundreds of folks in Elk River:

The people who stay consistent aren’t the ones with more energy or easier schedules. They’re the ones who stopped waiting for the perfect conditions to show up.

Because here’s the truth — exercise creates energy. It doesn’t use up what’s left. The hardest part is the decision to go. Ten minutes in, everything changes.

At CrossFit Una Stamus, we’ve built a structure that makes showing up easier on your worst days: a written workout, a coach in every class, and a community of people who notice when you’re not there.

We just published a new blog post on exactly this — how to make fitness work when life is exhausting. Drop a đŸ’Ș if you needed to hear this today, and check out the full post in the comments 👇

06/21/2026

Happy Father’s Day to all our Una Stamus Family dads - and to all the dads out there doing their best to be the man their family needs every day.

06/19/2026

When teamwork and community are just an integral part of everything you believe
it shows in the simplest ways.

From the way your members intuitively set up their equipment, to the way we all suffer together
.

06/18/2026

Strength training isn’t about looking a certain way.

It’s about being able to carry the groceries without pain. Pick up your kids without hurting your back. Climb the stairs without thinking twice.

It’s about having a body that works well for you — for years to come.

That’s why we build strength into every week at CrossFit Una Stamus. Because fitness that only looks good on the outside isn’t enough. 🙌

New to lifting? We’ve got you. Come check things out, no sweat, no obligation. Book your No Sweat Intro HERE —>
https://www.crossfitunastamus.com/programs/get-started

Want to read more? Check out our blog page for lots of *FREE* cool info!! —> https://www.crossfitunastamus.com/blog

06/15/2026

Our kiddos are having a BLAST with CrossFit Kids Summer Sesh - as always!

There’s still time to get your young fitness folks in on the action! No pre-requisites, no experience needed, no gym membership required! Just bring the kiddos to have some fun and learn some fitness while they have a BLAST!

Registration links in bio, or hit the links below. Let’s GOOOOOOO!!!

Summer Session I is HERE —> https://forms.gle/GKdwAY8jwj9yBvrf9
Summer Session II is HERE —> https://forms.gle/MvskjLXRLfHvh4pc7

06/13/2026

Our Una Stamus family’s tribute workout today was “The Seven,” in honor of the 7 CIA agents who were killed in their fight against the terrorists who attacked America on 9/11.

A Hero WOD (Workout Of the Day) for our Una Stamus family today, and every weekend since we opened Una Stamus almost 10 years ago.

These women and men gave their lives in the name of our Freedom. They will never be forgotten. 💙

06/12/2026

Allllll the barbells for our (R.E.D.) Friday workout today!

Olympic lifting practice helps build explosive power, technique, strength, and confidence on the barbell - especially when led by a CrossFit L2 coach, USA Weightlifting coach, and CrossFit/Burgener Weightlifting coach (yes, all the same coach!).

Pretty awesome workout for our R.E.D. Friday today!

&jerk

06/10/2026

Working out is always more fun with friends!

“Fun” little partner workout for our Tuesday, hitting some squats and core and cardio and
.you get the idea!

06/08/2026

Did YOU get your Monday workout in? Well? Didja??

Coach .brandon wants to know!

(If you DID - GREAT JOB!! If you DIDN’T
there’s still time! And if you DON’T
what’s your plan to get back on track / stay on track?)

PS
we can help with all three of these 😉

Address

13469 Business Center Drive NW
Elk River, MN
55330

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 8am - 11am

Telephone

+17638786090

Website

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