Next Level Fitness

Next Level Fitness Hi my name is Avery Hills. I am personal trainer and owner of Next Level Fitness.

2024 is the year where we change how you define your health. We are no longer trying to lose weight because we want to l...
01/02/2024

2024 is the year where we change how you define your health.

We are no longer trying to lose weight because we want to look good in our vacation photos. Gone is the super long workouts and diets you have seen those instagram influencers advertise.

Instead lets make 2024 the year you fall in love with your health. The year you fall in love with healthy nutritious food that fuels your body. The year you become obsessed with being stronger and healthier so you can have a long and fulfilling life. This is the year you discover how beautifully and wonderfully made your body is and the importance for you to take care of it.

2024 is your year!

Do you want this year to be different than years past? Need more intentional accountability? Need a plan that has struct...
01/01/2024

Do you want this year to be different than years past? Need more intentional accountability? Need a plan that has structure and consistency?

Come see me if you want better results that stick past January!

12/29/2023

64 Followers, 1 Following, 15 Posts

12/29/2023

Lucy came to me a couple of months ago after suffering from a pretty bad ankle sprain. When we first started she could barely squat down to a 24 inch box. But today she killed it. Her form has improved immensely in every area and she continues to work hard every single session.

This girl has aspirations to play college ball and she works so hard in the gym to make those goals a reality!! So proud of how far she has come already!

Are your kids stir crazy and need something to do to burn some energy? Do you have some extra time off of work for the h...
12/26/2023

Are your kids stir crazy and need something to do to burn some energy? Do you have some extra time off of work for the holidays?

Now is a perfect time to get on the schedule to get started with training!!

Merry Christmas from Next Level Fitness!
12/25/2023

Merry Christmas from Next Level Fitness!

Happy Monday everyone, today is the final week of my 25 days of FITMAS Challenge. I am going to be honest the last week ...
12/18/2023

Happy Monday everyone, today is the final week of my 25 days of FITMAS Challenge.

I am going to be honest the last week I have not had much motivation to do these tasks on the list. I pushed them aside and regretted not making it a priority. But today is a perfect day to get back on task.

Let’s kick this weeks butt and finish out this challenge strong!

How many of you have been unhappy with your body shape or type sometime in your life. Well I am here to tell you that th...
12/16/2023

How many of you have been unhappy with your body shape or type sometime in your life. Well I am here to tell you that there are benefits and amazing unique things about every body type.

Ectomorph is categorized as tall and leaner individuals, they have a harder time building muscle but lose fat more easily.
Mesomorph is a body type that is lean and muscular. These individuals have an easy time building muscle and do not have a challenge losing body fat.
Endomorph are people with builder and larger builds who have no problem gaining muscle but have a harder time losing fat.

Each and everyone of these body types can be improved and can be changed. So next time you are comparing yourself to those around you just remember you are all uniquely created for your own specific purpose, and one body type is not superior to another.

Debunking fitness myths!! A couple months ago I asked you guys to share with me what is a common fitness myth you have b...
12/09/2023

Debunking fitness myths!! A couple months ago I asked you guys to share with me what is a common fitness myth you have believed. One I hear all the time is, “strength training causes women to get bulky”.

Unfortunately women cannot gain muscle as quickly and abundantly as men due to a difference in hormones. Women have higher levels of estrogen and lower levels of testosterone, which can help in recovery and in retention of muscle tissue. Because of the estogren in a women’s body the amount of muscle they are able to gain in limited.

Strength training is not just for men but for everyone of all ages, shapes, and sizes. There are numerous benefits including; lowering the rick of a number of diseases, promotes muscle growth and retention, improves cognitive function, memory, and concentration. Strength training also prevents age-related illness and lowers the risk and the severity of depression and anxiety.

What other fitness myths do we need to debunk???

Health is not just about your body physically but also about your mind. Your mental and spiritual health is just as impo...
12/08/2023

Health is not just about your body physically but also about your mind. Your mental and spiritual health is just as important as your physical.

So what books and podcasts do you enjoy to help grow and develop better spiritual and mental health?

This is my book of the month!

No school means mid day training! These girls killed their workouts today!
12/04/2023

No school means mid day training! These girls killed their workouts today!

Tomorrow marks December 1st!! Don’t wait for the new year to start making changes and prioritizing your health. Start no...
11/30/2023

Tomorrow marks December 1st!! Don’t wait for the new year to start making changes and prioritizing your health. Start now, start today!

25 days of moving your body, prioritizing better food, putting yourself in a grateful headspace, and keeping your body hydrated.

Comment below if you are IN or message me privately to get your name entered in the drawing. For every picture you tag me in participating in the challenge you get an additional entry. The winner of the drawing at the end of the challenge will be awarded a free 4 week at home program!

Address

815 US-10 E Suite 103
Elk River, MN
55330

Telephone

+13209614227

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