Kaia FIT Laguna Elk Grove

Kaia FIT Laguna Elk Grove Kaia FIT Laguna is a daily workout and nutritional support program. We offer Cross Training, Strength Training, Barre & Yoga classes.
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Every workout at Kaia FIT is designed to challenge our clients and help them reach their fitness goals.

Strength is for Everyone!As we age we begin to experience loss of bone density, muscle mass, and strength. The best way ...
11/03/2021

Strength is for Everyone!
As we age we begin to experience loss of bone density, muscle mass, and strength. The best way to prevent and prepare for those rigors of aging is to include some form of resistance training. Cross-training is just the class for you! Sign up for a free week today!

Elk Grove: http://bit.ly/KFelkgrove
Laguna: http://bit.ly/KFLaguna

🎃 👻 🦇 HAPPY HALLOWEEN! Have a safe and spooky evening!
10/31/2021

🎃 👻 🦇 HAPPY HALLOWEEN! Have a safe and spooky evening!

Don't miss our 👻spooky 👻Power Hour tomorrow 7 am at Johnson Park or the Elk Grove gym. This weekend is the last chance t...
10/29/2021

Don't miss our 👻spooky 👻Power Hour tomorrow 7 am at Johnson Park or the Elk Grove gym. This weekend is the last chance to get your 13 in 13 workouts completed!

Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as ...
10/27/2021

Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN:
F-Find medical help as soon as you discover something different about your breasts, such as a ni**le discharge, a dimpling of the tissue, a redness, or other unusual symptoms.
E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.
A-Allow other people to surround you with care and help.
R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear.

New page alert! We love and appreciate all of our followers, and we want to stay connected with you! So please follow ou...
10/25/2021

New page alert! We love and appreciate all of our followers, and we want to stay connected with you! So please follow our NEW page at www.facebook.com/KaiaElkGroveLaguna to keep up with all we are up to at both locations! We will not post on this page after November 30, so follow our new page today and invite your friends!

A healthy diet and exercise can reduce your chance of getting breast cancer by 40%.
10/23/2021

A healthy diet and exercise can reduce your chance of getting breast cancer by 40%.

Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both im...
10/19/2021

Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both improvements in treatment and early detection by mammograms. Schedule yours today!

⚠️ LAST CHANCE to join our Fright Fest: 13 Workouts in 13 Days Challenge!Starting TOMORROW, 10/19, if you complete 13 wo...
10/18/2021

⚠️ LAST CHANCE to join our Fright Fest: 13 Workouts in 13 Days Challenge!

Starting TOMORROW, 10/19, if you complete 13 workouts by 10/31 you'll win a prize! PLUS, bragging rights as a Fright Fest Queen 👑.

Unlimited Workouts + Spooky Challenge + Delightful Prize = something you don't want to miss!

Sign up NOW and start tomorrow!

Elk Grove: https://ecs.page.link/tEo8g
Laguna: https://ecs.page.link/TsiUg

Have you scheduled your mammogram yet?Early Detection can help increase the chance of survival. Talk with your doctor to...
10/16/2021

Have you scheduled your mammogram yet?
Early Detection can help increase the chance of survival. Talk with your doctor today!

👻 Are you ready for a ghoulish challenge? Then don't miss our annual Fright Fest: 13 in 13 challenge! We're kicking off ...
10/12/2021

👻 Are you ready for a ghoulish challenge? Then don't miss our annual Fright Fest: 13 in 13 challenge! We're kicking off unlimited workouts between October 19th-31st, and if YOU complete all 13 workouts, you'll WIN a special prize 🎁!! Sign up now!
Elk Grove: https://ecs.page.link/tEo8g
Laguna: https://ecs.page.link/TsiUg

When motivation fails, think of your why! Then join us at Kaia FIT, we can help you reach your goals! We will even thr...
10/11/2021

When motivation fails, think of your why!
Then join us at Kaia FIT, we can help you reach your goals! We will even throw in a FREE week! Sign up today!

Elk Grove: http://bit.ly/KFelkgrove
Laguna: http://bit.ly/KFLaguna

Address

3137 Dwight Road Suite 100
Elk Grove, CA
95758

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 6:30pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 7am
9am - 10am
Saturday 7am - 10am
Sunday 7am - 9am

Telephone

+19165910518

Website

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