What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 12pm Sunday 6am - 4pm

Switch Fitness

Home
United States
Elk Grove, CA
Switch Fitness

Yoga | Boot Camp | Barre | Pilates | More
A little something for everyone, everyday!
Local Business
(226)

09/10/2026

Add these TRX moves in your next workout! 🔥 These are all about strength, balance, and coordination!!

- Side plank with scissor kicks
- Feet elevated push-up
- Alt. knee drive with pike

Save and try!🔖

09/06/2026

Late post, but Team Switch Fitness absolutely CRUSHED the Spartan Race! 🔥 Such a fun day spent challenging ourselves, cheering each other on, and making memories with an amazing crew. This is always one of our favorite events of the year!

Stay tuned for the next Spartan Race, we’d love to have you join Team Switch Fitness! 🩵

09/03/2026

Happy Birthday to our amazing co-owner, favorite yogi, and wonderful instructor, Jamie. ❤️ Thank you for everything you do for the studio, employees, members, and for keeping everything at Switch Fitness running smoothly. We love you and are so grateful for you! 🎂💘

09/01/2026

Congratulations to Larry - our September Member of the Month. 💙

🌟WHY DID YOU CHOOSE SWITCH!?🌟
My Daughter Elizabeth challenged me to a 2 week trial.

🌟FAVORITE WAYS TO !?🌟
Love to switch it up with Hot Pilates and Strength and Conditioning classes.

🌟BIGGEST BRAG SINCE BEING A SWITCH MEMBER!?🌟
I went from 190 pounds to 170 since November of last year doing Switch Fitness.

🌟WHAT KEEPS YOU MOTIVATED TO SWITCH IT UP?🌟
It’s easy to get motivated at Switch Fitness, all the instructors are amazing and the students are just fun to be around. They all make it enjoyable.

🌟WORD OF ADVICE FOR OUR NEW MEMBERS?🌟
Be patient with yourself, but remember go at your own pace and success will follow.

Make sure you congratulate him next time you see him in the studio! We are so happy to have you Larry!

08/30/2026

Help us wish Jacob, our front desk helper a Happy Birthday! Thank you for all you do for us! 🎉🥳

08/27/2026

Happy Belated Birthday to our wonderful long-time instructor, Cheleen. We are truly blessed to have her apart of our Switch Fitness Team. She brings the burn and the fun! Help us wish her a Happy Birthday in the comments below! 👇🏼🎉❤️

08/22/2026

We love celebrating birthdays at Switch Fitness 🩵Nothing like a little Hot Pilates burn to celebrate another trip around the sun.

Swipe for the before & after… thank you Ky ❤️‍🔥 for bringing your friends along to sweat, celebrate, and share the burn with us!

08/19/2026

We’ve got some FUN coming up at Switch! 🩵From a morning on the water, to kicking up your boots, to taking on the Spartan 5K — there are so many ways to get out, have fun, and connect with our community!

Grab your friends + family and join us for one (or all) of our upcoming events. We can’t wait to make some memories with you!

08/17/2026

Kinda chic to move your body, prioritize yourself, get stronger, and find a routine you actually love. ✨

Consider this your reminder to make time for YOU this week. 🤍

Address

9632 Emerald Oak Drive Suite H
Elk Grove, CA
95624

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 12pm
Sunday	6am - 4pm

Telephone

+19162167990

Website

http://www.switchfitness.com/

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