Switch Fitness

Switch Fitness Yoga | Boot Camp | Barre | Pilates | More
A little something for everyone, everyday!
Local Business
(226)

Meet Erin ✨Health and fitness have always been a passion for Erin. When the opportunity arose to complete instructor tra...
06/10/2026

Meet Erin ✨

Health and fitness have always been a passion for Erin. When the opportunity arose to complete instructor training and begin teaching at Switch Fitness, it was a natural next step. After joining Switch in September 2024, Erin has enjoyed helping others challenge themselves, build confidence, and work toward their fitness goals.

While Erin enjoys a wide variety of music, rock is her favorite. The energy and intensity make it a perfect fit for creating a motivating and high-energy workout environment.

Outside of the gym, she enjoys spending time with her family and her dog, Ham. She also enjoys staying active and finding new ways to challenge herself both physically and personally.

You can now catch Erin on the schedule EVERY WEDNESDAY AT 6:30 for Glutes, Gains and Abs. 🔥 STARTING TODAY! We can’t wait! 🤍

06/09/2026

You’ll feel better after, we promise… 😅

Summer at Switch Fitness is officially here! ☀️From family-friendly Story Time Yoga and days at the lake, to special cla...
06/05/2026

Summer at Switch Fitness is officially here! ☀️

From family-friendly Story Time Yoga and days at the lake, to special classes, trainings, and community events, we’ve got something for everyone this season.

Whether you’re looking to move more, try something new, spend time with friends and family, or become an instructor, summer is the perfect time to get involved.

Come move with us, learn something new, and make memories along the way. 🩵

06/03/2026

Guilty as charged… 😝
Huge shoutout to D’Lee, Jamie, and Stacey for creating a space where we can have fun, work hard, and be part of such an incredible community. 🤍

Yay to our June Member of the Month - Nancy! We love you lots. ❤️🌟WHY DID YOU CHOOSE SWITCH!?I have a lot of friends and...
06/02/2026

Yay to our June Member of the Month - Nancy! We love you lots. ❤️

🌟WHY DID YOU CHOOSE SWITCH!?
I have a lot of friends and family that were coming to Switch and kept asking me to join them for a class. When I finally gave in I was hooked. So much so, that since day one on, I’ve tried to show up 4 days a week.

🌟FAVORITE WAYS TO !?🌟
I love that I take the same time slot and classes weekly but they’re always different, so even though time restraints have me on repeat, it never feels that way! Thanks to Switch.

🌟BIGGEST BRAG SINCE BEING A SWITCH MEMBER!?🌟
Making it through 2 Hot Yoga classes! I would have never thought I would sign up for it, more less enjoy it, and absolutely never thought I’d do it twice!

🌟WHAT KEEPS YOU MOTIVATED TO SWITCH IT UP?🌟
The feeling after a class, knowing I showed up for myself, it can’t be beat.

🌟WORD OF ADVICE FOR OUR NEW MEMBERS?🌟
Keep an open mind and try all the different classes offered. It’s a great way to get out of your comfort zone, meet new people while having fun trying new things!

Thank you for being apart of Switch Fitness! Make sure and congratulate her next time you see her! ❤️‍🔥

Curious about trying Vinyasa? ✨Vinyasa is a breath-to-movement style yoga flow that helps build strength, improve flexib...
05/28/2026

Curious about trying Vinyasa? ✨

Vinyasa is a breath-to-movement style yoga flow that helps build strength, improve flexibility, increase mobility, and calm the mind, all while leaving you feeling energized and refreshed. It’s the perfect mix of movement, balance, and mindfulness. 🤍

Join Lindsay for Vinyasa every Tuesday at 6:30pm at Switch Fitness and experience the flow for yourself. Whether you’re new to yoga or looking to deepen your practice, this class is for you.

Come move, breathe, and reset with us. ✨

05/26/2026

This is your sign to come experience the fun at Switch Fitness 🤍
It’s more than just a workout here.

Try 3 Weeks Unlimited for just $69 and see what makes our community so special. Even if you don’t know anyone walking in, chances are you’ll leave with a new friend.

At Switch, you’ll find workouts you actually look forward to, a community that supports you, and a journey that goes far beyond fitness. ✨

Come in and feel the difference.

Just a friendly reminder to sign up for our upcoming Vinyasa in the Vineyard event before spots fill up! This is one of ...
05/21/2026

Just a friendly reminder to sign up for our upcoming Vinyasa in the Vineyard event before spots fill up! This is one of our favorite community events and such a fun way to move, relax, and connect together. 💛

Vinyasa Yoga, Wine, Light Snacks

Saturday, June 6th
9:30 AM – 11:30 AM
📍 Kimberly Hansen’s Home
(Address will be provided the day of the event)

✨ Early Bird Special: $30 through May 30th ✨

Come enjoy a beautiful morning of movement, fresh air, great company, and vineyard vibes. Whether you’re coming with friends or solo, you won’t want to miss this special event!

We can’t wait to see you there! 🩷

Happy Birthday to Stacey ❤️ If you’ve taken her class and see bands involved… just know we’re about to suffer in the bes...
05/19/2026

Happy Birthday to Stacey ❤️ If you’ve taken her class and see bands involved… just know we’re about to suffer in the best way possible 😂

Thank you for bringing the energy, the challenge, and workouts that leave us feeling stronger every time we walk out of class.🤍

Everyone wish Stacey a happy birthday below 👇🏼

05/18/2026

Maybe the wind will work in our favor today… 🙂
Switch Fitness is always worth the trip! ❤️

Address

9632 Emerald Oak Drive Suite H
Elk Grove, CA
95624

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 6am - 4pm

Telephone

+19162167990

Website

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