Studio Fit - Personal Training in Elk Grove, CA

01/31/2019

Our newest client to the studio. In the smallest playpen ever... LOL. Love this little guy Clayton.

11/01/2018

Rock Steady Boxing is a worldwide program aimed specifically at Parkinson’s patients, giving them a mind and body workout. Doctors say there is medical evide...

11/01/2018

10/09/2018

08/10/2018

Get the powerful benefits of having loose, healthy hip flexors in just minutes a day.

07/21/2018

This workout helps to reduce the amount of time we have to spend exercising; in just 5 minutes, every other day, you can follow-along and get your workouts done with a world-renowned Doctor of Physical Therapy & Kinesiologist. And, today, we're GIVING these workouts -- and more -- away for just $9.9...

07/21/2018

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

07/21/2018

Learn more about the Yoga Burn approach to getting into great shape!

07/19/2018

And what is the #1 reason people fail at sticking to a new fitness regimen? TIME! Most of these programs require you to spend hours a day working out, shopping for supplies, meal prepping and so on. That's just not sustainable.

10/30/2017

Holiday Special! Complementary consultation, fitness assessment, and 3 personal training sessions for only $200 valid through January 31st.