Glute Studio Community

Glute Studio Community Where women build strength, confidence, health, and strong glutes. Workouts, nutrition tips, recipes, and motivation from Glute Studio in Elk Grove.

03/13/2026

🎉 Welcome to the Glute Studio Community!

Kris and I are excited to officially welcome you to our Elk Grove fitness community. Many of you have been part of our journey for years in the fitness industry, and we’re so grateful you’re here.

This page is being refreshed and dedicated fully to Glute Studio — a space where we’ll be sharing workouts, training tips, recipes, motivation, and ideas to help you build strength, confidence, health, and real results.

Whether you’ve been with us for years or you’re just joining, we’re excited to grow this community together.

Stick around for workouts, advice, fun challenges, and everything we’re doing inside the studio.

Welcome to the community. 🍑💪

🇺🇸❤️💙Happy 4th of July weekend!!💙❤️🇺🇸BLUEBERRY & TOMATO CAPRESEThis red white and blue patriotic caprese is full of fres...
07/03/2020

🇺🇸❤️💙Happy 4th of July weekend!!💙❤️🇺🇸

BLUEBERRY & TOMATO CAPRESE

This red white and blue patriotic caprese is full of fresh tomatoes, blueberries, mozzarella and basil. A great twist to a caprese salad, it's also perfect for celebrating the 4th of July!💥

Serves 4

INGREDIENTS
1 pint blueberries
2 pints cherry tomatoes
Fresh basil
Balsamic vinegar
Olive oil
Salt and pepper
Firm buffalo mozzarella cheese or regular mozzarella

INSTRUCTIONS
1. Wash blueberries and cherry tomatoes and drain well in a colander. Half cherry tomatoes and toss in a serving bowl with blueberries, set aside.

2. Slice mozzarella cheese into 1/4 or 1/2" slices and then cut into small stars with a cookie cutter.
Top the tomatoes and blueberries with the star cheese.

3. Tear fresh basil over-top and drizzle with olive oil and balsamic. Season with salt and pepper and serve immediately.

How to Cut Mozzarella into Stars...⭐️
Cutting mozzarella into stars might sound a bit time consuming, and it is, but it's worth the extra effort to bring that patriotic flair!

Start by slicing firm mozarella into 1/4 inch slices.
Use a small metal star cookie cutter to gently cut out cheese. Place stars throughout your caprese salad for a star spangled finish.

Enjoy!
Courtesy of Freutcake 

🍗EASY LEMON GARLIC BAKED DRUMSTICKS!🍗Servings: 4 Ingredients:1/4 c. low-sodium soy sauce1/4 c. extra-virgin olive oil3 c...
03/25/2020

🍗EASY LEMON GARLIC BAKED DRUMSTICKS!🍗

Servings: 4

Ingredients:

1/4 c. low-sodium soy sauce
1/4 c. extra-virgin olive oil
3 cloves garlic, minced
Juice of 1 lemon
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
8 chicken drumsticks (about 3 lbs.)

Directions:

1. In a large bowl, combine soy sauce, oil, garlic, and lemon juice. Season with salt, pepper, and a pinch of red pepper flakes. Add drumsticks and toss to coat. Refrigerate and let marinate at least 30 minutes and up to overnight.

2. Preheat oven to 450°. Place chicken on a large baking sheet and bake until golden and internal temperature reaches 165°, 20 to 25 minutes, flipping halfway through.

Enjoy!

😋SIMPLE TURKEY LOAF!!😋 Here’s a simple dinner recipe that is filled with muscle-building protein and fantastic flavor. S...
03/11/2020

😋SIMPLE TURKEY LOAF!!😋

Here’s a simple dinner recipe that is filled with muscle-building protein and fantastic flavor. Serve with a side of veggies and you have a great lunch or dinner!

Servings: 12

Here’s what you need:

2 teaspoons olive oil
2 garlic cloves, minced
1 yellow onion, chopped
1 red bell pepper, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 Tablespoon tomato paste
2 omega-3 rich eggs
2.5 pounds organic, ground turkey
1 cup ketchup

1. Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.

2. Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.

3. Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf.
Pour the ketchup evenly over the top of your loaf.

4. Bake for 90 minutes, and until no longer pink in the center.

Nutritional Analysis: One serving equals: 146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein

Enjoy!

Foodie Friday😋 LEMONGRASS CHICKEN LETTUCE WRAPS Servings: 4Here’s what you need…For the Lemongrass Dressing:3 Tablespoon...
03/07/2020

Foodie Friday😋

LEMONGRASS CHICKEN LETTUCE WRAPS

Servings: 4

Here’s what you need…

For the Lemongrass Dressing:

3 Tablespoons orange juice
1 Tablespoon lemon juice
1 Tablespoon coconut aminos
1 Tablespoon sesame oil
1 Serrano pepper, seeded and minced
1 Tablespoon lemongrass, minced
1 teaspoon ginger, grated
For the Chicken Lettuce Wraps

Sea salt
1 lb boneless, skinless chicken tenders
2 heads romaine lettuce
Fresh chives, for garnish
Instructions:

1. In a large bowl, combine the orange juice, lemon juice, coconut aminos, sesame oil, Serrano pepper, lemongrass and ginger. Mix.

2. Fill a pot with water and bring to a boil. Add a sprinkle of salt and the chicken tenders. Cook for 5 to 7 minutes, until the chicken is tender.

3. Drain the chicken and shred directly into the bowl and toss with the lemongrass dressing.

Serve the chicken on romaine lettuce leaves and garnish with chives. Enjoy!

Enjoy!

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7811 Laguna Blvd. Ste 170
Elk Grove, CA
95758

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