Kaia FIT Laguna Elk Grove

Kaia FIT Laguna Elk Grove Kaia FIT Laguna Elk Grove is a year-round functional training program for women. We re-teach your body to move as it’s intended to.

Kaia workouts are group-based and led by certified trainers who will help ensure you work safely and effectively for amazing results. We offer personal training in a group atmosphere, and it is for EVERY woman…each of our exercises have a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level. Our holistic approach to fitness and healthy living makes women leaner, stronger, and more flexible and gives them the energy they need to be more effective in their daily lives. We offer an inspiring, motivating, and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different—no day is the same, and no minute is the same. This shift from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your body for actual results.

Happy Labor Day! 🤍Today, we celebrate hard work and investing in ourselves.As one season ends, another begins… BRIK star...
09/07/2026

Happy Labor Day! 🤍

Today, we celebrate hard work and investing in ourselves.

As one season ends, another begins… BRIK starts TODAY!

If you’ve been waiting for the “right time,” this is it. For the next six weeks, build strength, create healthy habits, challenge yourself, and be supported by an incredible community of women.

It’s not about perfection. It’s about showing up, one workout, one choice, one day at a time. Join us today and start your transformation. We’ll save you a spot. 💜

Sign up for BRIK today: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Tomorrow’s your chance to change everything.Not with quick fixes or excuses. With six weeks of showing up for yourself.K...
09/07/2026

Tomorrow’s your chance to change everything.

Not with quick fixes or excuses. With six weeks of showing up for yourself.

Kaia Cup BRIK starts TOMORROW.

This fall, give yourself strength, confidence, and consistency. For six weeks, we’ll provide workouts, nutrition, accountability, and community.

Give us 6 weeks, and we’ll help you build your strongest body, healthiest habits, and most confident self. Your future self awaits.

Sign up today and let’s make this your strongest season yet: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

1+2=3 🙌 Happy Labor Day weekend 🇺🇸
09/05/2026

1+2=3 🙌 Happy Labor Day weekend 🇺🇸

Wake up and work out with us this weekend! Head to the gym for Power Hour—all you need is your mat (or you can borrow on...
09/04/2026

Wake up and work out with us this weekend! Head to the gym for Power Hour—all you need is your mat (or you can borrow one of ours), good shoes, and a water bottle. Invite someone to join you—workouts are more fun with friends! Or get a good booty-burn Fit & Flow (Barre) class with an awesome workout designed to tone and strengthen your muscles.

Sunday workouts include strength training and stretching. All fitness levels welcome. There's something for everyone. And your first class is always FREE. Book your class this weekend and join us at the gym.

COMMUNITY WEEK STARTS TODAY!Try Kaia FIT for free this week. No pressure, no commitment. Just movement, community, and a...
08/31/2026

COMMUNITY WEEK STARTS TODAY!

Try Kaia FIT for free this week. No pressure, no commitment. Just movement, community, and a space to feel strong again.

If you’ve been curious, on the fence, or waiting for the right time, this is your chance. Confidence doesn’t show up before you start. During Community Week, you’ll:

- Try unlimited Kaia workouts
- Meet our incredible coaches
- Experience real women, real community, and real support
- Feel the joy of working out again

If you’ve been considering BRIK Bootcamp, this is the perfect way to experience Kaia before our 6-week transformation begins on September 7. No guessing—feel it for yourself.

📅 Community Week starts today (valid for new Kaia members).
🎟️ Your first class + the entire week is FREE
👉 Tap the link in bio to book your spot

We’ll see you in class! Sign up for Community Week today: https://api.hellowalla.com/previews/141378?b=15297&type=package&loc=25011

LAST CHANCE: $50 OFF BRIK + COMMUNITY WEEK STARTS TOMORROW!Today is the last day to get $50 OFF BRIK Bootcamp. Experienc...
08/30/2026

LAST CHANCE: $50 OFF BRIK + COMMUNITY WEEK STARTS TOMORROW!

Today is the last day to get $50 OFF BRIK Bootcamp. Experience strength, cardio, mind-body classes, coaching, accountability, real results, a supportive community, and a full reset before fall.

Use code BRIK50Off at checkout for $50 OFF this week only: https://api.hellowalla.com/previews/140315?b=15297&type=package&loc=25011

Kaia Cup BRIK starts September 7, but your journey can start now. Community Week starts tomorrow, so you can try Kaia for free for a full week before your BRIK transformation begins (new clients or BRIK participants only).

Sign up for Community Week and join us at the gym: https://api.hellowalla.com/previews/141378?b=15297&type=package&loc=25011

RESET YOURSELF BEFORE AUGUST ENDSBefore summer ends, give your body a fresh start. The end of summer is the perfect time...
08/29/2026

RESET YOURSELF BEFORE AUGUST ENDS

Before summer ends, give your body a fresh start. The end of summer is the perfect time to pause, reset, and come back to yourself before routines get busy again. How you start September matters. Our 7-Day Detox helps you do that:

🔥 Reset habits without overwhelm
🌿 Reconnect with your body’s natural state
💧 Support digestion, energy, and clarity
🥗 Simplify your meals
⚡ Build momentum for a new season

This isn’t about restriction—it’s about realignment.

Feel lighter, clearer, and more in control. Start now and finish August strong.

Start your 7-Day Detox today: https://forms.dailystory.com/webform/hosted/3bp0ttidh7xwhhps

Need more support? Ask us how to upgrade to a personalized detox tailored to your body, goals, and lifestyle.

Spend some of your weekend with us! We'll be at the gym on Saturday and Sunday with BRIK vibes and fun, effective workou...
08/28/2026

Spend some of your weekend with us! We'll be at the gym on Saturday and Sunday with BRIK vibes and fun, effective workouts. All fitness levels welcome. There's something for everyone. And your first class is always FREE. Book your class this weekend and join us at the gym.

Address

3137 Dwight Road, Suite 100
Elk Grove, CA
95758

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10am
Saturday 7am - 9:30am
Sunday 7am - 9am

Telephone

+19165910518

Website

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