F45 Training Elk Grove

F45 Training Elk Grove Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-

04/12/2023

It's happening soon. Wahlberg Week

UNDERDOG: Members will experience accumulative upper body finishers as they
complete each station to achieve muscle overload and elevate the heart rate.

HIGH ROLLER: Members will experience accumulative lower body finishers; after
completing their 10 REP MAX effort, they will add 5 -10 squats to each set completed
throughout the workout.

PATRIOT: This is a cardio session with a blend of our workout types with an electric
twist to isolate tricep overload.

SWAGGER: This is a hybrid workout that focuses on power output. This power-based
workout will have three testing stations, Bike Erg, Deadball throw, and Broad Jump.

BLUE ARROW: This is a hybrid-style workout with an inner pod and an outer pod.

HORIZON: This is IDR on the rise (Intermitted Dynamic Recovery), focusing on a series of exercises, followed by mobility and rest.

03/27/2023

🚚 MARK WAHLBERG WEEK! 🀩

It's coming in April, and you're going to ❀ it!

There will be 7 days of heart-pumping, performance-based workouts that include intermitted overload training.

Wahlberg Week focuses on teaching the importance of different training methodologies. 💪 🔥

Mark your calendars for April 17th - April 23rd.

You will want to attend every class! 🙌

Watch for more Wahlberg Week updates here. Plus, you'll see cameos from Mark Wahlberg.

F45 does it again and again. We give our community more amazing ways to keep fitness fun! 💯 😅

03/08/2023

Ready to toast your team's accomplishments?

Join us at Mikerphone Brewing on March 10th at 6:30pm to celebrate the end of our team challenge.

All participants are welcome to attend and share their stories. See you there!

03/05/2023

Want to unlock the secrets to anti-aging?

Join us for a guest speaker from A2K Wellness on March 10th after the 5pm class. Drinks and snacks provided!

RSVP now to reserve your spot.

03/04/2023

🍻 It's time to celebrate your hard work and dedication!

Meet us at Mikerphone Brewery on March 10th after the 5pm class and anti-aging talk to celebrate the end of our team challenge.

All participants are invited to attend and show off their earned bragging rights.

Don't miss out!

03/04/2023

Fuel your body with the best!

Try BioSteel products for free at our tasting event on March 5th after Sunday classes.

Lift, sweat, rehydrate and mingle.

See you there!

American Family Insurance + F45 Training is hosting you at the Classic Cinemas - Elk Grove for the next Marvel blockbust...
02/16/2023

American Family Insurance + F45 Training is hosting you at the Classic Cinemas - Elk Grove for the next Marvel blockbuster.

Come watch Ant Man's battle against Kang the Conqueror (for FREE) on Saturday the 18th at 12 PM right here in Elk Grove Village.

📧 RSVP: Send an email to [email protected] to reserve your spot today

02/09/2023

📣 F45 Training and American Family Insurance invite you for a fun afternoon as we experience the latest Marvel blockbuster.

[Bonus] Local party game company, Gray Matters Games will have some family friendly games on hand to mix up the fun while we wait for the movie to start.

Schedule
➡ Arrive as early as 11:30 AM to play some games
➡ Movie will start at 12:00 PM

🀳 DM us to learn more

Movie Overview:
Ant-Man and the Wasp find themselves exploring the Quantum Realm, interacting with strange new creatures and embarking on an adventure that pushes them beyond the limits of what they thought was possible.

- Rated PG-13
- 2 hours 5 minutes

📣 𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗢𝗚𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 𝗊𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗙𝗘𝗕 𝟲𝗧𝗛🏆 𝗠𝗩𝗣MVP is a fixed equipment cardio session with a twist -on the second lap t...
02/05/2023

📣 𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗢𝗚𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 𝗊𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗙𝗘𝗕 𝟲𝗧𝗛

🏆 𝗠𝗩𝗣
MVP is a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.

🐆 𝗣𝗔𝗡𝗧𝗛𝗘𝗥𝗊
Panthers is one of the F45 originals - a classic resistance based session designed to build strength and induce muscle fatigue.

🏃🏻‍♂ 𝗩𝗔𝗥𝗊𝗜𝗧𝗬
Varsity is the ultimate cardiovascular test with varying timings and sets on each lap to really challenge your aerobic threshold.

✌ 𝗗𝗘𝗚𝗖𝗘𝗊
For the first time ever, F45 is operating two separate workouts at once. Deuces is a split resistance workout where members can choose which workout they do; upper or lower body.

Choose wisely - either workout you choose will ignite a 🔥 within your body!

🌎 𝗠𝗜𝗔𝗠𝗜 𝗡𝗜𝗚𝗛𝗧𝗊

🌎 𝗪𝗘𝗊𝗧 𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗
Miami Nights is a functional workout that tests all facets of fitness, with pod 1 being functional cardio, pod 2 being resistance, and pod 3 being bodyweight exercises.

😡 🊅 𝗔𝗡𝗚𝗥𝗬 𝗕𝗜𝗥𝗗
Angrybird is a super-set, resistance-based workout that uses varying timing and tempo, as well as pod-specific exercises to build strength throughout the whole body.

Packed house and captive crowd as Chris from drops some serious knowledge on proper footwear. If you missed it and want...
02/04/2023

Packed house and captive crowd as Chris from drops some serious knowledge on proper footwear.

If you missed it and want a another session send us a DM so we can schedule it with this guru.

Address

960 Elk Grove Town Center
Elk Grove Village, IL
60007

Opening Hours

Monday 5:15am - 6:45pm
Tuesday 5:15am - 6:45pm
Wednesday 5:15am - 6:45pm
Thursday 5:15am - 6:45pm
Friday 5:15am - 5:45pm
Saturday 7:30am - 10am
Sunday 8am - 10am

Telephone

+18473054115

Website

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