Stone Bear Coaching

12/31/2025

2025 asked for fewer distractions and better decisions.

11/06/2024

Looking for a free and fun🌈 way to spend your Saturday this weekend? Check out the article written about our Free Holistic Expo!

The inaugural Dreamer's Circle Holistic Health Expo will be held from 10 a.m. to 4 p.m., November 9.

10/16/2024

We need a cold plunge leader for Dreamer's Circle, Free Holistic Health Expo!

10/03/2024

Do you want to start your own massage business with $0 rent your first month?

If you're looking to branch out from your W2 job and get your Small Biz off the ground, consider this low rent, shared space(2 therapists max), attached to a wellness center, Be Here Now.

The rent structure helps you afford to build your book of clients...
Month 1: $0
Months 2-3:$300
Months 4-6: $400

From there you can decide if you want to continue with your business or surrender!

05/28/2024

🤬Kirkland VS. Hellmans🤬

Why you should use Greek yogurt as a substitute for mayonnaise.

Per 10 tbsp Kirkland has:
✅18 grams of protein
✅100 calories
✅0 grams of fat
✅Organic

Per 1 tbsp Hellmans has:
✅0 grams of protein
✅900 calories!!
✅100 grams of fat!!
✅Not organic & loaded with omega 6s

Kirkland is the obvious choice in my mind.

05/07/2024

Dropped 15 lbs⬇️⬇️

✅Waist went down from 42.5 to 39.5

✅Chest Grew, Thighs Grew

Through my lens this means we kept and put on muscle in all the right places, while losing pounds and inches from all the right places.

Jason was ready for his family vacation in 5 months and has since kept the weight off through very simple means of:

-Keeping protein high
-Strength training 3x/week
-Various forms of cardio 3x/week
-Sleeping
-Hydrating
-Relaxing

I love when people commit and achieve their goals!

05/01/2024

🎁We have 2 gifts for our clients this month!🎁

1.) This month, for our small group training clients, we are including a 2 hour sound meditation workshop for no additional cost. This will help to regulate their nervous systems and bring them back to their hearts.

2.) We are also including, at no additional cost, a vinyasa flow class on Front Street in Harrisburg. This is right on the river while we catch some sun. (message me for details if you’re a client).
Beyond those extra gifts we have our usual holistic line up:

✅Full Body Functional Strength-Strengthen your entire body to boost your confidence in taking on the world.

✅Mobility-Increase your range of motion to improve posture, relax and prevent injury.

✅Full Body Forward Head-Combat all the looking down you do at work and on your phone with this class dedicated to eliminating or preventing neck and upper back pain that improves posture.

This is a thank you for your continued support!

You may also notice a couple gaps on the calendar where Drew usually teaches, as he is getting married this month!