3 Sons Crossfit/Evolution Fitness

3 Sons Crossfit/Evolution Fitness Making better athletes! You dont have to be an athlete to train like one. We believe that every individual should experience fitness at it’s fullest.
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Our mission is to help as many people as we can, in our gym, become the best version of themselves through fitness.

06/18/2026

EXCITING NEWS‼️

One of our coaches .meredithhh willbe opening up more 1:1 coaching opportunities! 💪🏼

Fitness isn’t just for competitions, PRs, or athletes. It’s for feeling strong when you carry groceries, keeping up with your kids, having energy throughout the day, and building a body that supports the life you want to live.

Whether you’re brand new to fitness, looking to gain strength, improve mobility, build confidence in the gym, or simply move your body more consistently, I’d love to help.

Her coaching is tailored to YOU—your goals, your experience level, and your lifestyle.

📍1:1 Personal Training Available
✅ Strength Training
✅ Functional Fitness
✅ Beginner Friendly
✅ Accountability & Support
✅ Personalized Programming

🍎 Teachers: As a thank you for everything you do, she will also be offering discounted small-group training sessions designed specifically to help you build strength, reduce stress, and feel your best.

💬Message .meredithhh or us for details or to reserve a spot!

This isn’t about being the fastest or strongest — it’s about showing up and honoring the reason behind it.There are so m...
05/22/2026

This isn’t about being the fastest or strongest — it’s about showing up and honoring the reason behind it.

There are so many ways to scale this workout, and every single person can do it. Break the run if you need to. Split the reps however works for you. Modify movements if you have to. Take breaks when needed — just don’t quit.

This workout is for everyone. Effort over ego.

We do this to remember, to honor, and to push ourselves in a way that reflects something bigger than us.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

This is often shared as Lieutenant Michael P. Murphy’s favorite verse, and it carries the weight of what this workout represents.

Murph. We move with meaning. 🇺🇸

⏰ 8 AM
📍334 E Dixie Ave, Elizabethtown, KY 42701

04/20/2026

Just come try one class…😅
📍334 E Dixie Ave, Elizabethtown, KY 42701

04/08/2026

10 reasons why you should try CrossFit:

1.) Every workout is fully coached, so you always know what you’re doing and how to do it safely

2.) Everything can be scaled to your level, so you don’t have to be “fit” to start

3.) It builds real, functional strength that carries over into everyday life

4.) You improve both strength and conditioning at the same time

5.) The workouts are efficient; you get a lot done in a short amount of time

6.) It’s constantly varied, so you don’t get stuck doing the same thing over and over

7.) You’re pushed in a way that’s hard to replicate on your own

8.) There is built-in accountability to help you stay consistent

9.) The community is supportive, motivating, and makes it easier to keep showing up

10.) You leave every class feeling accomplished, even when it was hard (even with burpees😭😉)

Ready to try it? Join your first class
📍334 E Dixie Ave, Elizabethtown, KY

Or if you have more questions
💬shoot us a message and let’s chat!

Address

334 E Dixie Avenue
Elizabethtown, KY
42701

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 6am - 6:30pm
Friday 5am - 6:30pm
Saturday 9am - 12pm

Telephone

+12705062263

Website

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