Elizabethtown Fitness and Performance

01/03/2022

Making lifestyle changes can feel a bit like showing up for a restaurant reservation, or to pick up your reserved rental car, only to find out your reservation was never held: The intention was there, but the most important part was missed: the ex*****on.

“See, you know how to take the reservation, you just don’t know how to hold the reservation and that’s really the most important part of the reservation, the holding. Anybody can just take them,” Jerry Seinfeld famously said when his rental car reservation was botched.

Anyone can take a reservation—and anyone can come up with lofty goals to change their nutrition and lifestyle and truly intend to follow through—only to fall short when it comes to putting the plan into actual action. And this is especially true when it comes to making lasting, long-term behavior changes.

So, how do you actually hold the reservation—aka follow through and actually make the changes you want to see results you have always wanted?

The answer? Work with a profeshional coach who is dedicated 100% to your success!

Ready to actually make that lifestyle change? Message us today for a free consultation!

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01/01/2022

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐣𝐨𝐢𝐧 𝐚 𝐠𝐲𝐦 𝐢𝐧 𝟐𝟎𝟐𝟐.

But will you still be going in February or March?

That’s up to you.

In the next weeks, gyms are going to see the results of New Year’s Resolutions.

That’s great—but 80% of New Year's Resolutions fail by February.

Those numbers, of course, are influenced by stats from large corporate gyms that don’t offer high-touch services that smaller gyms like Elizabethtown Fitness and Performance does.

Selling 96% more memberships then they can fit in the place because they know you will spend a little each month, a long time, to walk around, use the treadmill a few times, be frustrated and overwhelmed and not come back.

If you lack expertise to know what workout to do in what order to get the results you want, you need a coach.

If you don't want to get injured, or if you have existing injuries to work around, you need a coach.

If you need someone to motivate you and keep you going when you fall, because you will fall - we all do, you need a coach.

Don't become a statistic this year. Let us help you.

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12/25/2021

Merry Christmas from everyone at Elizabethtown Fitness and Performance! We hope your holiday is a good one! And... don't worry about having that extra cookie! Enjoy today! Get back on track tomorrow!

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12/24/2021

🎄🎅🏼💪Busy and stressed for the holiday? Take some time to workout with this at home 12 days of Christmas workout! Once you are done, you will feel better! Promise! No weights or equipment needed!

To complete the workout, you do it just like the song...
1 burpee
2 side lunges, 1 burpee
3 broad jumps, 2 side lunges, 1 burpee
And so on...

12/24/2021

"I decided to do personal training because I was always a determined person but needed the guidance to target my specific areas of interest. My trainer creates a custom workout each session to focus on my goals. I actually look forward to each session instead of watching the clock to see when it will end. I have started to see progress and can’t wait to keep working towards more!"

Are you interested in getting a workout program that is based around you and your goals that will get you the results you want? We customize workouts and programs for our members to get results! Contact us today see how we can get you there!

etownfandp.com

12/22/2021

Does the term ‘busy adult’ describe you?

Whether it’s through our group classes or personal training, we focus on helping busy adults get and stay healthy!

We have options from 30 minute personal training sessions to a combination of in person and at home accountability to make sure you get a customized membership that fits your life and budget.

Message us today for a free consultation so we can create a roadmap to your success!

12/21/2021

Looking for a delicious new recipe to try? Check out these AWESOME teriyaki chicken burgers! Easy to make, super delicious, and... depending on choice of toppings... kid friendly 😀 Quick and easy to make after a day at work!

🍔 Teriyaki Chicken Burgers - Make these with a side salad and garlic roasted potatoes!
https://feedingthefrasers.com/teriyaki-chicken-burgers/?fbclid=IwAR2ooIrd5kq-AHFWiZ2_FNWNmdzAn3yxZROLaBSFwmxWL1Hbp24sd1WIM-U

We love burgers and it’s hard to beat a classic cheeseburger, but these Teriyaki Chicken Burgers pack some pretty amazing flavors.

12/20/2021

"I love it here! I getting going in the mornings, I have cut down on my caffeine intake as I wake up with the exercise. I have lost weight, and am feeling stronger!"

Working out energizes you, helps you sleep better, and adds years to your life! There is never a bad time to start but, as most things, the sooner the better!

Ready to start feeling better? Message us for a free consultation today!

12/17/2021

Six weeks could change your life. Looking at a “life long fitness” goal can be daunting. But, do you think you could commit to yourself for just six weeks? And yes… even over the holidays. Think you don’t have time? Think it’s too expensive? Worried it won’t work?

Let me tell you about Carey.

Carey came in with all those worries plus some more. She has a busy life, didn’t know if she “could afford it”. And, with good reason (she didn’t know us), she was worried she would be spending money on something that wouldn’t work out.

But, she needed help. She needed something in her life to help her make a positive change.

She decided to commit to herself! Now (six weeks plus), she is down weight, stronger, moving better and, best of all, FEELING BETTER! She found things to cut out that were, unhealthy anyway, to afford help. She got to know the coaches and others in the gym to help stay accountable. And, she even started doing some personal training to improve her results.

This is only the tip of the iceberg that is her story! But, she decided to believe in herself and make the commitment for six weeks and then, many weeks past six, her life has changed.

I encourage you, especially if you are reading this and want to make a change, to commit to yourself for six weeks. You can do anything for six weeks.

If you are reading this and are already a member, let’s talk a little and see how you can commit to yourself more the next six weeks!

If you are not a member, and are looking for some help making a change, physically, mentally, and emotionally, message me or comment below “ready!” Let’s talk about how you can make a change in your life for the better over the next six weeks!

*pro tip* don’t wait until the new year. That’s just an excuse. “New year” happens every year.

12/15/2021

"To be honest, I was really nervous to come in to the gym. I kept seeing an add on FB. I was very tired of how I was feeling physically and mentally. Now, I really enjoy coming in! Some days I have to force myself, but know I will feel better. Slowly, I’m starting to see more muscle and definition. My energy level is much improved. I’m eating better. I’m starting to be able to get back into clothes I could not wear!" -Danette

If you are struggling and need help with your health and fitness, message us today! We will sit down and have a no stress consultation and make a roadmap to your success! Start feeling better today!

etownfandp.com

12/13/2021

2 weeks working coach Summer Yost and Melissa K Bingaman is already checking goals off her list! So excited to see what else she will accomplish!

Do you need some help with something specific? Fitness goals? Weight loss? Accountability? Schedule a free consultation to see how we can help you make progress towards your goals! Message us today!

12/10/2021

Are you tired of walking into a gym and wondering what to do each day?

With our group classes and personal training, you’re never left wondering. We create the perfect plan for you! No cookie cutter memberships! Every person works with a coach to help customize and modify workouts to fit your needs an make sure you get results!

Ready to finally get the right gym membership that helps you reach your goals? Message us today!

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