CrossFit Ridge Runner

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CrossFit Ridge Runner Regardless of your path in life we want to help you reach your fitness goals through a functional fitness program that has helped transform thousands of lives.
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You do not have to be in shape to start. Just start. Contact us today!

💀 THREE EVENTS. ONE FRIDAY NIGHT. ZERO BURPEES.The workouts are LIVE for Friday Night Frights: CFRR Lift-Off! 🎃🏋️ Event ...
10/14/2026

💀 THREE EVENTS. ONE FRIDAY NIGHT. ZERO BURPEES.

The workouts are LIVE for Friday Night Frights: CFRR Lift-Off! 🎃

🏋️ Event 1: Raising the Dead — Deadlift Ladder
🔥 Event 2: Six Feet Over — Shoulder-to-Overhead
💀 Event 3: Trick or Treat Yourself — Clean Complex + Max Front Squats

Swipe through to check out the workouts! 👉

We’ve got RX and Scaled divisions for both men and women, and all skill levels are welcome!

👕 $35 registration includes your event T-shirt!

🚨 REGISTRATION CLOSES SUNDAY, OCTOBER 18!

📅 Friday, October 23
📍 CrossFit Ridge Runner

Grab a friend, pick your division, and get signed up!

Let’s lift heavy! 🤘💀

🔗 Registration link in bio!

🍂 LAST CALL FOR FALL APPAREL!Today’s your last chance to get your Ridge Runner fall gear ordered!👕 Comfort Colors Crop T...
10/14/2026

🍂 LAST CALL FOR FALL APPAREL!

Today’s your last chance to get your Ridge Runner fall gear ordered!

👕 Comfort Colors Crop Tee — $25
👕 Gradient Unisex Tee — $25
🧥 Unisex Hoodies — $45
Additional hoodie colors available!

🚨 PRE-ORDERS CLOSE TONIGHT, OCTOBER 14!

To order, text us your items, sizes, and colors, or add your name to the pre-order sheet at the gym.

Don’t miss out! 🤘

“OUR FEARLESS LEADER!Watching over us with a busy schedule at the hospital, taking care of our needs from behind the sce...
10/05/2026

“OUR FEARLESS LEADER!

Watching over us with a busy schedule at the hospital, taking care of our needs from behind the scenes, and planning events for the community to keep growing closer together, Victoria is our committed member for the month of September! 🏋🏻‍♂️👏🏻🏃🏼‍♂️🎉

If you need help with meal planning, figuring out how to get workouts into your schedules, or just needing someone to talk to, Vic has your back. What’s crazy is that in all the busyness she’s still making time to workout, pursuing growth and fitness along with us!

Here’s to you, Victoria! Thank you for all you do for us every day! 🎉👏🏻🎉👏🏻🎉👏🏻” - Zac Davis

Hi 👋 it’s me, Victoria Diane most of yall know I run this page and if you don’t, nice to meet ya!

The deepest of gratitude to those of you who have been there and supported Ridge Runner and myself for the past 8 year. I can hardly believe it myself. I’ve learned and grown far more than I could have ever imagined and met some amazing people along the way.

Happy to be here bringing together faith, fitness and community!

See yall soon 😎🤘

A little Sunday inventory.If you’re not where you want to be, take a look at what surrounds you.The people. The habits. ...
10/04/2026

A little Sunday inventory.

If you’re not where you want to be, take a look at what surrounds you.

The people. The habits. The conversations. The environments you keep putting yourself in.

The right people won’t make the hard things easy. They’ll remind you that you’re capable of doing hard things and they’ll keep showing up beside you while you do them.

Choose your normal wisely 🤘😎

10/03/2026

Good people make hard things a little easier 😎🤘

Not saying you should sign up just for the shirt… but we’d understand. 💀😂Friday Night Frights - CFRR Lift-Off is coming ...
10/03/2026

Not saying you should sign up just for the shirt… but we’d understand. 💀😂

Friday Night Frights - CFRR Lift-Off is coming October 23, and every athlete gets one of these bad boys with registration.

The workouts are officially LIVE, so you can check out all three events, division weights, and movement standards before you commit to your questionable Friday-night decisions. 👀

$35
RX and Scaled Divisions
Event tee included

Ready to lift some heavy s**t?

Registration + workouts are at the link in our bio. 🎃

Three events. One Friday night. Zero burpees.

More training doesn’t automatically mean more fitness.Intensity is an important part of CrossFit because it drives adapt...
09/30/2026

More training doesn’t automatically mean more fitness.

Intensity is an important part of CrossFit because it drives adaptation. But intensity is also relative to the individual and what’s appropriate for you can change from day to day.

That’s where good coaching comes in.

Some days, the right move is to push the pace or add some weight. Other days, it might mean scaling the load, reducing the volume, slowing things down, or simply focusing on moving well. The goal is to preserve the intended stimulus while meeting you where you are that day.

And sometimes? The right move really is to rest.

CrossFit isn’t about doing the most work possible every day. It’s about developing your capacity over time through mechanics, consistency, and then intensity.

Train hard when it makes sense. Back off when you need to. Recover. Come back. Keep building.

Fitness is a long game 😎🤘

Not every workout has to be all-out.Sometimes the best thing you can do for your body is slow down, work on a skill, spe...
05/30/2026

Not every workout has to be all-out.

Sometimes the best thing you can do for your body is slow down, work on a skill, spend a little extra time on mobility, or just get in and move.

Open Gym tomorrow from 2–4 PM 👊

Whether you’re chasing a pull-up, working on handstands, stretching out some sore muscles, getting in some extra cardio, or just looking for an excuse to get out of the house, we’ve got the doors open.

Show up for yourself. The results take care of themselves.

Address

1742 West Elk Avenue
Elizabethton, TN
37643

Telephone

+14234274658

Website

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