B A Lean Machine Fitness & Cycle

B A Lean Machine Fitness & Cycle 💪 Sweat. Smile. Repeat! 😁 💦
💥 Embrace the Sweat , Reap the Rewards! But that was just the beginning! Experience 20 minutes each of Spin, Strength, and Pilates.

MEET YOUR CERTIFIED PERSONAL TRAINER: Debbie Carrier, the unstoppable force from Florida who's been making waves in the world of athletics! Born in the sunshine state ☀️, she soon traded her flip-flops for sneakers and embarked on a journey that would take her from Florida to Pennsylvania and then to the rolling hills of Tennessee. At just 8 years old, she immersed herself into the world of compet

itive swimming and quickly became a force to be reckoned with in the pool. She's conquered 11 marathons in 8 different states, countless 5Ks, 10Ks, and half marathons, proving that her running game is as strong as her freestyle stroke. 🏅

At age 35, she decided to take on the ultimate challenge and started competing in triathlons. Not one to do things halfway, she's completed 3 Ironman’s and numerous half Ironman’s, cementing her status as a true triathlon champion! 🏆 As a certified personal trainer for 30 years, she's been helping others crush their fitness goals, and her expertise extends to Pilates (20 years), Johnny G Spinning (25 years), and Bootcamp (12 years). 💪

When she's not coaching or competing, you'll find her spending time with her husband Jeff, and indulging in her favorite hobbies like; running, biking, hiking, swimming, and gardening 🌻. It's safe to say she's a true outdoor enthusiast! 🌲

--> Get ready to be inspired by this athletic powerhouse who proves that age is just a number.

📍LOCATION all group classes: Elizabethton Rec Center, 300 W Mill St, Elizabethton, TN 37643

DEBBIE'S GROUP CLASSES INCLUDE:

🚴‍♂️ 💪 🧘‍♀️ TRIPLE THREAT: (1 hour 5 minutes) A Powerful Trifecta! Start with an energizing Spin warm-up, power through Strength training, and finish strong with Pilates-focused core, hip, and leg work.

💪 BOOTCAMP: Twelve (12) 1-hour classes a month in Elizabethton, TN. Bootcamp style full-body workouts include; cardio, strength, calisthenics, a variety of workouts that will challenge you, motivate you, and get you pumped. SIMPLY SHOW UP on Monday, Wednesday, and Friday at 8:00am

🔥INDOOR CYCLING 50-minutes: TUES & THURS at 5:30am & 5:30pm. Limited Space --- > Must reserve a bike on the link below. Please bring sweat towel, water & wear workout clothes & shoes. Indoor Cycle classes are a cardiovascular workout that improves your endurance, burns calories, and enhances your overall fitness. We incorporate different resistance levels, speeds, and techniques to challenge you and optimize your cardiovascular health. The entire class is fueled by music, with a beat that makes the session fly by. RESERVE BIKE--> https://app.acuityscheduling.com/schedule.php?owner=23763708

Please message me with any questions.
--> VIEW ALL GROUP CLASS SCHEDULES & SIGN UP: https://baleanmachine.as.me/schedule/a001c31e

FRIDAY 💪💪 Let’s go! 8am
09/10/2026

FRIDAY 💪💪 Let’s go! 8am

Boot Camp Wednesday at 8am.It’s not shopping but it’s a great class…😂
09/08/2026

Boot Camp Wednesday at 8am.
It’s not shopping but it’s a great class…😂

Boot Camp Wednesday & Friday at 8am. Enjoy your Labor Day weekend.
09/05/2026

Boot Camp Wednesday & Friday
at 8am. Enjoy your Labor Day weekend.

Boot Camp Friday at 8am 💪
09/03/2026

Boot Camp Friday at 8am 💪

Boot Camp this week M/W/F
08/30/2026

Boot Camp this week M/W/F

Boot Camp Monday at 8am 💪
08/23/2026

Boot Camp Monday at 8am 💪

To all of you who rode with me in Spin and pushed through Triple Threat —Thank you, from the bottom of my heart.These cl...
08/21/2026

To all of you who rode with me in Spin and pushed through Triple Threat —
Thank you, from the bottom of my heart.
These classes may have come to an end, but the effort you brought, the encouragement you gave one another and the energy you shared will stay with me. Showing up week after week, giving your best even on the hard days, and creating such a strong, supportive community meant more than I can fully put into words.
I’m truly grateful for the trust you placed in me, for the sweat and laughter we shared and for the way you made every session feel special.
Although our time together in these classes has ended, I hope the strength, confidence, and friendships you’ve built continue long after the final workout.
Thank you for being part of this journey. I’ll carry the memories with gratitude.

How are you feeling after Triple Threat class last night?
08/18/2026

How are you feeling after Triple Threat class last night?

08/17/2026

Address

300 West Mill Street
Elizabethton, TN
37643

Opening Hours

Monday 8am - 9am
5:30pm - 6:35pm
Tuesday 5:30pm - 6:30pm
Wednesday 8am - 9am
Thursday 5:30am - 6:15am
5:30pm - 6:30pm
Friday 8am - 9am
Saturday 8:30am - 9:30am

Telephone

+14234402139

Website

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