B A Lean Machine Fitness & Cycle

MEET YOUR CERTIFIED PERSONAL TRAINER: Debbie Carrier, the unstoppable force from Florida who's been making waves in the world of athletics! Born in the sunshine state ☀️, she soon traded her flip-flops for sneakers and embarked on a journey that would take her from Florida to Pennsylvania and then to the rolling hills of Tennessee. At just 8 years old, she immersed herself into the world of compet

itive swimming and quickly became a force to be reckoned with in the pool. She's conquered 11 marathons in 8 different states, countless 5Ks, 10Ks, and half marathons, proving that her running game is as strong as her freestyle stroke. 🏅

At age 35, she decided to take on the ultimate challenge and started competing in triathlons. Not one to do things halfway, she's completed 3 Ironman’s and numerous half Ironman’s, cementing her status as a true triathlon champion! 🏆 As a certified personal trainer for 30 years, she's been helping others crush their fitness goals, and her expertise extends to Pilates (20 years), Johnny G Spinning (25 years), and Bootcamp (12 years). 💪

When she's not coaching or competing, you'll find her spending time with her husband Jeff, and indulging in her favorite hobbies like; running, biking, hiking, swimming, and gardening 🌻. It's safe to say she's a true outdoor enthusiast! 🌲

--> Get ready to be inspired by this athletic powerhouse who proves that age is just a number.

📍LOCATION all group classes: Elizabethton Rec Center, 300 W Mill St, Elizabethton, TN 37643

DEBBIE'S GROUP CLASSES INCLUDE:

🚴‍♂️ 💪 🧘‍♀️ TRIPLE THREAT: (1 hour 5 minutes) A Powerful Trifecta! Start with an energizing Spin warm-up, power through Strength training, and finish strong with Pilates-focused core, hip, and leg work.

💪 BOOTCAMP: Twelve (12) 1-hour classes a month in Elizabethton, TN. Bootcamp style full-body workouts include; cardio, strength, calisthenics, a variety of workouts that will challenge you, motivate you, and get you pumped. SIMPLY SHOW UP on Monday, Wednesday, and Friday at 8:00am

🔥INDOOR CYCLING 50-minutes: TUES & THURS at 5:30am & 5:30pm, and SAT at 8:30am. Limited Space --- > Must reserve a bike on the link below. Please bring sweat towel, water & wear workout clothes & shoes. Indoor Cycle classes are a cardiovascular workout that improves your endurance, burns calories, and enhances your overall fitness. We incorporate different resistance levels, speeds, and techniques to challenge you and optimize your cardiovascular health. The entire class is fueled by music, with a beat that makes the session fly by. RESERVE BIKE--> https://app.acuityscheduling.com/schedule.php?owner=23763708

🏆PILATES: SATURDAY at 9:30am: Pilates is a form of exercise that focuses on developing strength, flexibility, and control of the body. The practice is suitable for people of various fitness levels and can be modified to accommodate different needs, making it a popular choice for rehabilitation and injury prevention. Pilates benefits include improved core strength, enhanced flexibility, better posture, increased muscular endurance, and stress reduction. SIGN UP --> https://app.acuityscheduling.com/schedule.php?owner=23763708

Please message me with any questions.
--> VIEW ALL GROUP CLASS SCHEDULES & SIGN UP: https://baleanmachine.as.me/schedule/a001c31e