Buck Built Training

09/06/2023

Thanks PushPress Gym Software and Emily Beers for featuring Crossfit Arioch in today’s Morning Brew.

Shout out to all the Arioch members who make it possible.

https://www.pushpress.com/blog/long-term-loyalty-increasing-member-retention-with-pushpress-grow?fbclid=IwAR1DSsYqZ505HrWGiVDxr2QAQlrcxkPEmjyEXWE_iVg-5bZ8Gz6ej1QFvQY_aem_ATd89U7k1hrqUbvWxVpzWxJQLAJoWEhTqZ_TcfiuY88E9KUlxarmXIzeeyJ6X4L74G8&mibextid=Zxz2cZ

Gym managment ideas from PushPress! Member retention is just as crucial to the growth of your gym as new member acquisition. Here are three ways PushPress Grow can help with both!member retention

08/25/2021

10 Rounds (Each)
10 Hang Power Sn**ch (75/55)
5 Bar Facing Burpees

You go I go style.

Soul got stolen on this one.

08/18/2021

You go, I go style.
5 Sandbag / DBall Burpee Over Jerk Blocks
200m Run

8 Rounds + 3 Reps w/

07/23/2021

Saint Ed’s basketball getting ready for their season. We have high hopes for the guys this season! Incredible improvements both in the gym and on the court in a short 3 months.

07/14/2021

Was in a funk this week. Not much energy to train “CrossFit” so I switched it up.

Body building session to get my pump on followed by a little Concept 2 Triathlon.

Sweat it out - feeling much better.

06/26/2021

“Did a thing.”

06/07/2021

12/18/2020

“I keep the white-belt mentality that I can learn from anyone, anywhere, anytime.” -Georges St-Pierre

Nearly a decade into my personal fitness journey and I’m still trying to push my boundaries. This year I have discovered my love for cycling and have started tackling the new challenge that is Brazilian Jujitsu.

I have often heard the “white belt mentality” quoted - but truly experiencing it has been humbling. The magic however comes from bringing that mentality to ALL aspects of your life.

After all this time coaching fitness - I still strive to push my comfort and boundaries of understanding DAILY.

With all these new found fitness modalities (regularly learn and play new sports anyone?) you can still catch me jumping into one of our CrossFit classes, experimenting with new movements to bring to my clients, or just throwing around something heavy.

Keep pushing your boundaries both inside and outside the gym.

12/09/2020

Come check us out this SATURDAY from 8am-11am.

12/06/2020

What are you New Years plans?
Are you new to fitness?
A long time fitnesser in a rut? Somewhere in the middle and just looking for something new?

Email [email protected] today to set up your New Years goal meeting to hit the ground running after the holidays.

11/30/2020

Love me some data.
Specifically working on higher cadence for my cycling workouts to improve my cardio output - 4 weeks of training yielding a PR on my FTP test.

11/26/2020

Thankful.