Muscles for Mamas

04/19/2025

Is your summer bod ready?!

• 10 minute workouts
• “How-to” videos
• Healthy snack recipes

https://bealivewithbre.etsy.com/listing/1579413964

04/19/2025

Is your summer bod ready?!?! Work health and fitness into your regular routine with this bundle created for the busy lifestyle!

04/18/2025

At home 10-minute workouts!!

+ How-to videos

+ Healthy snack recipes!!!

This Guides & How Tos item is sold by BeAliveWithBre. Ships from United States. Listed on Feb 26, 2025

04/17/2025

A Guide to Strengthening Your Pelvic Floor

This Fitness & Exercise item is sold by BeAliveWithBre. Ships from United States. Listed on Mar 12, 2025

04/17/2025

A Guide

10/30/2024

10/29/2024

10/27/2024

🗣️Healthy Snacks + 10-Minute Workouts‼️

☺️Hey friends! I’m happy to announce my digital guide is now live on Amazon!

🥑 This guide includes healthy make-at-home snack recipes with all nutritional values provided.

💪🏼It also includes at-home workouts! These workouts are designed for the busy lifestyle so it’s easy to incorporate these quick workouts into the craziness of everyday life.

🍑 Each workout is only 10-minutes long! The guide offers a variety of workouts, targeting all major muscle groups.

🏋🏻‍♀️Each exercise has a clickable “how to” link, which demonstrates how to perform the exercise.

🫶🏼I put a lot of love into this and hope you enjoy! I can always go back and edit this so I welcome any feedback or ideas you’d like incorporated into this.

🙏🏼I SO appreciate your support whether it’s purchasing the guide, sharing this to your Facebook, or simply prayers and good vibes.

Healthy Snacks + 10-Minute Workouts

07/03/2024

06/22/2024