Gather & Grow

09/07/2026

Join us this week to perfect your wellness and engage in community!

09/07/2026

Monday Healing Tip: Embracing the Fall Equinox and Earth Element
As we move closer to the Fall Equinox, the gentle nurturing energy of the Earth Element makes it possible for us to feel strong and healthy.
Spleen Thump
The Spleen Thump activates the immune system energetically. It also governs your metabolism and how you process thoughts and emotions.

Thump the Spleen point when you:
• Need an energy lift
• need to metabolize toxins
• to gain control
• feel centered
Begin:
a. measure four finger widths from your armpit.
b. Move down about an inch
c. It is between the 6th and 7th rib on each side of your body.
d. There might be a tender spot where toxins have collected. You can massage this point to help move the stuck energy out.

Namaste,
Gather and Grow

09/05/2026

Saturday Biofield Tuning Sessions are available at Gather and Grow.
This gentle sound-based practice uses vibration to support relaxation, ease stress, and help you feel more balanced and grounded. Many people say they feel calmer, clearer, and more connected to themselves after a session.

Message Lizz to reserve your session.
Namaste,

Gather and Grow

09/04/2026

Tomorrow, Biofield Tuning Sessions are available at Gather and Grow.

This gentle sound-based practice uses vibration to support relaxation, ease stress, and help you feel more balanced and grounded. Many people say they feel calmer, clearer, and more connected to themselves after a session.

Space is limited. Message us to reserve your session.
Namaste,
Gather and Grow

09/04/2026

Escape the heat and enjoy the holiday weekend! We are open Friday until 5 pm and Saturday 11-5. Check out our store and ask about events and healing modalities we offer.

09/04/2026

Funny Friday

I tried to get my life together this week…

…but apparently it was on back order.

Have a wonderfully imperfect weekend!

Namaste,
Gather and Grow

09/03/2026

09/03/2026

Community Circle was so much fun last week. We painted intention stones, shared a lot of laughs and had such a great time creating together.
There’s something special about gathering in community—connecting, creating, learning, and simply enjoying one another.

Come join us this week as we welcome Sheri Barnes, who will be showing how to make all natural dishwashing soap and how to ditch the toxins from our household.

Community Circle • Thursdays at 5:00
Gather & Grow Wellness Center
Eldon, Missouri
Free and open to everyone

09/03/2026

From Turbulence to Compassion
Some emotions arrive like storms—not to destroy us, but to reveal where we are being invited to grow.

Gene Key 36 reminds us that emotional turbulence can become a doorway to deeper humanity. When we stop judging our feelings and meet them with presence, pain can soften into understanding—and understanding can open into compassion.

You do not have to be perfectly healed to be compassionate.
You only have to be willing to meet this moment honestly.

Reflection:
What would change if you treated your emotional experience as a teacher rather than a problem?

Let your heart be human. Let compassion begin there.

I love the Gene Keys created by Richard Rudd. I have been studying them since 2024, and the wisdom has allowed for a richer life experience. You can get your free profile on the Gene Keys website.

Namaste,
Gather and Grow

09/02/2026

Saturday Biofield Tuning Sessions are available at Gather and Grow.

This gentle sound-based practice uses vibration to support relaxation, ease stress, and help you feel more balanced and grounded. Many people say they feel calmer, clearer, and more connected to themselves after a session.

Available times:
11:00 a.m.
1:00 p.m.
2:30 p.m.

Space is limited. Message me to reserve your session.

PM to book your time.

Namaste,
Gather and Grow