Coach Kevin Roby

05/26/2026

Nutrition means more than what you think. But everyone just wished it is the workout program. Smart programming matters, but not like you think it does.

05/12/2026

04/16/2026

Client Testimonial – Tom Flaherty💪💪

"I’m the owner of Elevate Fitness, and I’ve been training consistently for over 48 years. Recently, I started working with our Director of Personal Training, Kevin Roby—and it’s been one of the best decisions I’ve made for my fitness.
Since training with Kevin, I’ve lost over 21 pounds along with a significant amount of body fat. His coaching goes far beyond the workouts—he’s also guided my nutrition, which has made a huge difference in my overall results and consistency.
Kevin has helped me dial in proper form, train with real intensity, and focus on recovery the right way. My joints feel better than they have in years, my recovery has improved, and I’m stronger now than I’ve been in a long time."
If you’re serious about getting results, having a coach who understands both training and nutrition is a game changer.
I’m building a team of coaches here at Elevate Fitness who are committed to delivering real results through proper training, smart nutrition, and accountability—come talk to me, and let’s get you started: [email protected]
Ready to get started on your fitness journey? Sign up with us online!
https://onlinejoin.abcfitness.com/signup/plan?club=7404

03/23/2026

Here’s the truth…
I don’t rely on random information online—and I definitely don’t base my fitness knowledge off ChatGPT.
And I don’t go off opinions either.
I invest in real education.
I’m currently working through the J3U Level 1 course, learning more about exercise ex*****on, proper selection, and creating the right stimulus without unnecessary fatigue.

Anyone can look up a workout.
But understanding why you’re doing it and how to progress it—that’s what actually matters.
That’s the standard I hold myself to so my clients get real results.

03/21/2026

Karen Colman and Wendy Lynne are getting their pump on. If you haven't tried these exercises yet, you're missing out on gains. 😝💪

03/17/2026

If your rear delts aren’t growing… you’re probably using too much momentum.
The bench chest-supported cable reverse fly takes your lower back out of it so you can actually target what matters.
Setup: • Slight incline bench
• Chest glued to the pad
• Cables at shoulder height
Ex*****on: • Slight bend in elbows
• Pull arms out wide
• Control the weight back down
Cues: “Spread the cables apart”
“Stay glued to the bench”

03/08/2026

Chest Training Tip
Dumbbell bench press is one of the best movements for building chest strength and muscle — but only if it’s done correctly.
A few things I focus on when coaching this exercise:
Keep your shoulder blades pulled back
Control the weight on the way down
Press the dumbbells up while keeping tension on the chest
Tuck your elbows at about a 45° angle

Small adjustments in ex*****on can make a huge difference in the results you get.