05/12/2026
🔥SUNDAY PERFORMANCE CLASSES ARE HERE🔥
Starting May 17th, we’re bringing the energy with two new Sunday training options led by Coach Dan 🥳
🕥 10:30 AM – ADULT PERFORMANCE:
🏃♂️ Built for adults who want to stay active, get stronger, move better, and bring an athletic edge back into their routine
💥 Expect strength & power work, speed and agility training, core stability, injury prevention, and progressions for all levels
🙌 No experience needed—just show up ready to work
🕦 11:30 AM – MS/HS PERFORMANCE:
⚡️ Designed for middle school and high school athletes looking to build speed, improve agility, and stay healthy through structured training
🏋️ Focuses on quickness, movement mechanics, athletic strength, injury prevention, and recovery
🚀 A high-energy environment that helps athletes move better, react faster, and stay ready for their sport all season long
Whether you’re an adult looking to train or an athlete wanting to level up, we’ve got a class for you. Sign up now and come get to work with Coach Dan!