Lukan Fit

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Lukan Fit Founder & Personal Coach | Meghan Lukan
Helping adults & youth get lean, athletic & strong.

Personal Training • Youth Performance • In Person and Online Coaching
📍 Cedar Rapids, IA A Personal Trainer is a fitness professional who is educated in exercise prescription and instruction. We motivate our clients by setting fitness goals and providing feedback through our fitness assessments. At Lukan Fit we believe in seeing the success of our clients all the way through! Call or email to schedule an appointment for your first fitness assessment!

The Lukan Fit Podcast. Where we will talk about fitness, faith, and how to become stronger during tough times. The first...
10/19/2026

The Lukan Fit Podcast. Where we will talk about fitness, faith, and how to become stronger during tough times. The first episode will drop Monday, October 26th with 1 new episode dropping each week.

I look forward to having you tune in on October 26th and every week thereafter.

10/18/2026

Come along and let’s make our lunches for the week!

10/16/2026

Want stronger glutes? Do these 5 exercises.

10/13/2026

Come along for a quick tour inside Elevate Sports where I train all of my Lukan Fit clients!

10/11/2026

Meal prepped lunches for the week plus learning how and why to use a food scale.

10/11/2026

Meal prep will be live in 25 minutes. By the time I go live I’ll already have the food prepared. Today I am going to show you how to measure your food using a food scale. A great tool to know how many calories/macros you are consuming each day. See you soon!

10/04/2026

Meal prepping lunch for the week, back to the basics.

10/04/2026

Have you made it to the Apple Orchard yet this fall? I just made a homemade applesauce that I’d love for you to try. To see how I make it you can watch on my stories for the step by step process!

09/30/2026

Failing and Quitting versus Failing Forward. I encourage you to fail forward.

When you try something new, many of us think that we will sky rocket to success. But what do you do when you hit a rough patch? Don’t quit. Don’t give up on yourself and what you set out to achieve. Pick yourself up and keep going. Fail Forward.

09/30/2026

Here are a couple of new exercises you can add for those of you who spend time on the treadmill…

Address

4655 Tower Terrace Road
El Segundo, CA
52411

Telephone

+13102276399

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