Lukan Fit

09/04/2026

A plank isn’t just about holding yourself off the ground. It’s about how you hold the position.

A common mistake is letting the hips drop, allowing the lower back to arch, and losing tension in the core and glutes.

Try this instead:
Gently tuck your pelvis
Squeeze your glutes
Brace your core
Breathe while you hold

The goal isn’t always to hold the plank as long as possible. Sometimes it’s to hold great form.

Save this for your next workout and send it to someone who it could help.

09/03/2026

We are now offering Youth Performance Small Group Training! A great option for your child to get personalized coaching with a small group of friends. If you're interested, send me a message to get started! Ages 18 and under.

09/01/2026

We know you’re strapped for time, but it doesn’t have to be like this. Virtual and In-Person training is available for you. Send us a direct message if you’re ready to get started.

09/01/2026

9 days left to put your order in for our Limited Edition Lukan Fit Shirt!

I love this shirt. This limited edition shirt was created for Breast Cancer Awareness month and features our Lukan Fit logo, our motto on the back and ribbon detail on the sleeve.

Pre-orders are open through Sept. 10th.

If you want one, get your order in before pre-orders close.

https://docs.google.com/forms/d/e/1FAIpQLSdzbfLC17olE6egrjqpept_BFwTQZQJJQDOlnVgvWM-lfk9Nw/viewform?usp=header

08/30/2026

Meal Prep for Lunches the Week

08/28/2026

Let’s plan to succeed next week, now. Head to the grocery store Saturday or Sunday morning to pick up your groceries. Then join me on Facebook Live at 6pm CST on Sunday as we prepare all of your delicious and healthy lunches for next week.

Your future self will be so glad you meal prepped. See you Sunday!

08/28/2026

If you struggle with consistency, here are 3 Tips to help you become more consistent.

Send a message to learn more

08/26/2026

Squat Progressions: Beginner to Advanced.

08/26/2026

Why I chose Lean. Athletic. Strong. as my slogan for Lukan Fit. It’s also on the back of my most recent Pink Lukan Fit shirt. If this represents you, our shirt will fit you well.

08/25/2026

Pre-Orders are OPEN!

Our limited edition Lukan Fit shirt is officially available for pre-order.

This is a one-time release and will not be coming back, so if you want one, make sure to get your order in by September 10th.

$25 each.

Pre-order through the link below.

https://docs.google.com/forms/d/e/1FAIpQLSdzbfLC17olE6egrjqpept_BFwTQZQJJQDOlnVgvWM-lfk9Nw/viewform?usp=header

Thank you for supporting Lukan Fit!